Nutrition Facts for Bangalore tea sandwiches

Bangalore Tea Sandwiches

Brighten up any tea-time gathering with these vibrant and flavorful Bangalore Tea Sandwiches! This quick and easy recipe combines soft slices of bread with a zesty homemade green chutney made from cilantro, mint, garlic, green chili, and a splash of lime juice. The sandwiches are layered with crisp cucumber, juicy tomato slices, and a sprinkle of tangy chaat masala for an irresistible burst of Indian-inspired flavors. Perfectly light yet packed with taste, these crustless finger sandwiches are as elegant as they are delicious. Ideal for afternoon teas, picnics, or party platters, they've got all the charm of classic tea sandwiches with a refreshing twist. Ready in just 15 minutes, they’re delightful served fresh or prepped slightly ahead of time for a crowd.

Nutriscore Rating: 58/100
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Image of Bangalore Tea Sandwiches
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 slices White or whole wheat bread slices
  • 4 tablespoons Unsalted butter, softened
  • 1 cup (packed) Cilantro
  • 0.5 cup (packed) Mint leaves
  • 1 small Green chili
  • 1 clove Garlic
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.5 Cucumber, thinly sliced
  • 1 medium Tomato, thinly sliced
  • 1 teaspoon Chaat masala

Directions

Step 1

Prepare the green chutney: In a blender or food processor, combine the cilantro, mint leaves, green chili, garlic, lime juice, and salt. Blend until you achieve a smooth consistency. Add a small amount of water if needed to assist blending. Set aside.

Step 2

Spread a thin, even layer of softened butter onto one side of each bread slice.

Step 3

On half of the buttered slices, spread a generous layer of green chutney over the butter.

Step 4

Layer the cucumber and tomato slices over the chutney layer. Sprinkle a pinch of chaat masala evenly over the vegetables for added flavor.

Step 5

Place the remaining buttered bread slices on top to form sandwiches, buttered side facing down.

Step 6

Using a sharp knife, trim the crusts off the sandwiches for a clean, classic look (optional).

Step 7

Cut each sandwich into triangles or rectangles, depending on your preference.

Step 8

Serve immediately or cover with a damp paper towel and plastic wrap to keep them fresh until serving.

Nutrition Facts

Serving size 521.7 grams (521.7g)
Amount per serving % Daily Value*
Calories 1029
Total Fat 55.70g 71%
Saturated Fat 31.00g 155%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 2573mg 112%
Total Carbohydrate 118.70g 43%
Dietary Fiber 13.20g 47%
Total Sugars 16.90g
Protein 22.00g 44%
Vitamin D 0IU 0%
Calcium 653mg 50%
Iron 11mg 60%
Potassium 1230mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 8.3%
Carbs: 44.6%