Banders Black Bean Soup

Cozy up with a bowl of Banders Black Bean Soup, a wholesome and flavorful dish that's perfect for weeknight dinners or meal prep. Packed with protein-rich black beans, vibrant vegetables like carrots and celery, and a medley of bold spices including smoked paprika and cumin, this soup delivers a smoky, hearty flavor with a hint of warmth from optional cayenne pepper. The recipe strikes a balance between creamy and chunky textures thanks to a quick blitz with an immersion blender, while fresh lime juice and cilantro brighten each spoonful. Garnish with diced avocado and crispy tortilla chips for added indulgence, and enjoy a satisfying meal in just under an hour. Ideal for vegetarians and effortlessly adaptable, Banders Black Bean Soup is a nourishing, one-pot wonder that’s as comforting as it is delicious.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 large carrot, diced
• 2 celery stalk, diced
• 4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 4 cups canned black beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup diced tomatoes
• 1 tablespoon fresh lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large avocado, diced (optional, for topping)
• 1 handful tortilla chips (optional, for serving)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion, carrot, and celery. Sauté for 5-7 minutes until vegetables are softened.

Step 3

Stir in minced garlic, ground cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.

Step 4

Add black beans, vegetable broth, and diced tomatoes to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes.

Step 6

Using an immersion blender, puree the soup slightly to thicken it while leaving some texture. Alternatively, transfer about 2 cups of soup to a blender, puree, and return it to the pot.

Step 7

Stir in lime juice, cilantro, salt, and black pepper. Taste and adjust seasonings as needed.

Step 8

Serve the soup hot, topped with diced avocado, and a handful of tortilla chips if desired.

Nutrition Facts

Serving size	2801 grams (2801.0g)

Amount per serving	% Daily Value*
Calories	2085

Total Fat 77.20g	99%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 6961mg	303%
Total Carbohydrate 282.00g	103%
Dietary Fiber 92.60g	331%
Total Sugars 35.40g
Protein 85.10g	170%

Vitamin D 0IU	0%
Calcium 804mg	62%
Iron 27mg	149%
Potassium 6514mg	139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 15.7%

Carbs: 52.1%