Nutrition Facts for Bananas with rum

Bananas with Rum

Dive into tropical decadence with this easy and irresistible Bananas with Rum recipe. Perfectly ripe bananas are gently caramelized in a buttery brown sugar sauce before being elevated with a splash of rich dark rum for a boozy, flavorful kick. A dash of ground cinnamon and vanilla extract adds warm, aromatic notes, while a pinch of salt balances the sweetness for a perfectly layered dessert. Ready in just 15 minutes, this quick yet elegant treat can be served on its own or paired with whipped cream or vanilla ice cream for a truly indulgent experience. Whether you're looking for a crowd-pleasing party dessert or a cozy weeknight finale, this rum-infused banana delight is sure to impress.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Bananas with Rum
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 3 tablespoons dark rum
  • 0.25 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 pinch pinch of salt
  • 0 optional whipped cream or vanilla ice cream (optional for serving)

Directions

Step 1

Peel the bananas and slice them diagonally into thick coins or halved lengthwise, depending on your presentation preference.

Step 2

In a large skillet, melt the butter over medium heat until it begins to bubble slightly.

Step 3

Sprinkle the brown sugar evenly into the skillet and stir to create a smooth caramel sauce. Allow it to cook for 1-2 minutes, stirring occasionally.

Step 4

Add the sliced bananas to the skillet in a single layer and cook for 2 minutes on one side until they begin to caramelize. Flip the bananas gently and cook an additional 2 minutes on the other side.

Step 5

Carefully pour the dark rum over the caramelized bananas. Let it sizzle for a few seconds, then stir gently to coat the bananas in the sauce.

Step 6

Sprinkle the cinnamon, vanilla extract, and a pinch of salt over the bananas, then stir gently to combine all the flavors.

Step 7

Remove the skillet from heat and allow the bananas to cool slightly for a minute or two.

Step 8

Serve the bananas warm, either on their own or as a topping for whipped cream or vanilla ice cream for extra indulgence.

Nutrition Facts

Serving size 589.5 grams (589.5g)
Amount per serving % Daily Value*
Calories 889
Total Fat 30.20g 39%
Saturated Fat 17.90g 89%
Polyunsaturated Fat NaNg
Cholesterol 77mg 26%
Sodium 161mg 7%
Total Carbohydrate 136.20g 50%
Dietary Fiber 12.70g 45%
Total Sugars 85.10g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 69mg 5%
Iron 2mg 8%
Potassium 1747mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 2.7%
Carbs: 64.9%