Bananas with Cocoa

Treat yourself to a guilt-free indulgence with this quick and easy recipe for Bananas with Cocoa. Combining the natural sweetness of ripe bananas with the rich, velvety flavor of unsweetened cocoa powder, this no-cook snack is both healthy and decadent. In just 5 minutes, you'll have a satisfying treat that's perfect for dessert or a midday pick-me-up. Customize your creation with optional drizzles of honey for added sweetness, a sprinkle of chopped nuts for crunchy texture, and a few fresh mint leaves for a touch of elegance. Ideal for busy schedules, this gluten-free, plant-based delight is as nutritious as it is delicious. With its minimal ingredients and effortless preparation, Bananas with Cocoa is destined to become your go-to recipe for satisfying your sweet cravings without any guilt!

Nutriscore Rating: 82/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 pieces Bananas
2 tablespoons Unsweetened cocoa powder
1 tablespoon Honey (optional)
2 tablespoons Chopped nuts (optional, e.g., almonds or walnuts)
4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them into 1/2-inch thick rounds. Place the slices evenly on a serving plate.

Step 2

Using a fine sieve, dust the banana slices with the unsweetened cocoa powder, ensuring even coverage.

Step 3

If you prefer a sweeter treat, drizzle the honey over the cocoa-dusted banana slices (optional).

Step 4

Sprinkle chopped nuts over the banana slices for added texture and flavor, if desired.

Step 5

Garnish with fresh mint leaves for a pop of color and freshness (optional).

Step 6

Serve immediately and enjoy this simple yet delicious snack or dessert!

Portion size

Nutrition Facts

Serving size	283.8 grams (283.8g)

Amount per serving	% Daily Value*
Calories	387

Total Fat 10.10g	13%
Saturated Fat 1.80g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 81.20g	30%
Dietary Fiber 11.50g	41%
Total Sugars 46.80g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 3mg	17%
Potassium 1088mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 6.7%

Carbs: 72.9%