Bananas Tchoupitoulas

Indulge in the rich, Southern-inspired decadence of Bananas Tchoupitoulas, a classic New Orleans dessert that transforms ripe bananas into a show-stopping treat. This quick and easy recipe combines the sweetness of caramelized bananas with the bold flavor of dark rum, accented by warm cinnamon and silky vanilla. Finished with toasted pecans, creamy scoops of vanilla ice cream, and a generous dollop of whipped cream, each bite is a perfect balance of buttery richness and refreshing coolness. With just 20 minutes from prep to plate, this dessert is ideal for impressing guests or treating yourself to a luxurious end-of-day indulgence. Whether served flambé-style for dramatic flair or simply spooned straight from the skillet, Bananas Tchoupitoulas is a crowd-pleasing masterpiece perfect for any occasion.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 ripe bananas
• 4 tablespoons unsalted butter
• 0.5 cup light brown sugar
• 0.25 cup dark rum
• 0.5 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 4 scoops vanilla ice cream
• 0.25 cup pecan halves
• 1 cup whipped cream

Directions

Step 1

Peel the bananas and slice them lengthwise into halves. Set them aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the brown sugar to the melted butter and stir until it dissolves completely, forming a smooth caramel sauce.

Step 4

Carefully place the banana slices cut-side down into the skillet. Cook for about 2-3 minutes until they begin to caramelize and soften slightly.

Step 5

Gently flip the bananas and cook for another 2 minutes on the other side.

Step 6

Add the rum to the skillet and let it cook for 1 minute, allowing the alcohol to simmer off. (Optionally, flambé the rum by igniting it for added drama and flavor; use caution if you do this.)

Step 7

Stir in the ground cinnamon and vanilla extract, ensuring the sauce is well combined.

Step 8

While the bananas are cooking, toast the pecan halves in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly browned. Remove from heat and set aside.

Step 9

To serve, place a scoop of vanilla ice cream into each of 4 bowls. Arrange the caramelized banana slices over the ice cream.

Step 10

Drizzle the warm rum sauce from the skillet over the dessert.

Step 11

Sprinkle the toasted pecans on top and finish with a dollop of whipped cream.

Step 12

Serve immediately and enjoy this decadent treat!

Nutrition Facts

Serving size	1033.2 grams (1033.2g)

Amount per serving	% Daily Value*
Calories	2232

Total Fat 109.00g	140%
Saturated Fat 56.10g	281%
Polyunsaturated Fat 0.60g
Cholesterol 281mg	94%
Sodium 249mg	11%
Total Carbohydrate 282.90g	103%
Dietary Fiber 15.80g	56%
Total Sugars 217.10g
Protein 17.90g	36%

Vitamin D 24IU	120%
Calcium 472mg	36%
Iron 2mg	13%
Potassium 2507mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 3.3%

Carbs: 51.8%