Nutrition Facts for Bananas over you

Bananas Over You

Indulge in the luscious simplicity of "Bananas Over You," a quick and easy dessert that's bursting with warm, caramelized banana flavor and a delightful crunch. In just 20 minutes, ripe bananas are transformed into golden slices coated in a buttery brown sugar glaze, beautifully balanced with hints of vanilla and cinnamon. Layered over crushed graham crackers or cookie crumbs and crowned with a cloud of homemade whipped cream, this dessert is as elegant as it is effortless. Optional toasted nuts add a touch of sophistication and extra texture, making it perfect for dinner parties or a cozy night in. With its irresistible combination of creaminess, caramel richness, and crumbly layers, "Bananas Over You" is bound to become your go-to treat for satisfying sweet cravings.

Nutriscore Rating: 55/100
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Image of Bananas Over You
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 cup crushed graham crackers or cookie crumbs
  • 1 cup heavy cream
  • 2 tablespoons powdered sugar
  • 1 pinch salt
  • 0.25 cup chopped toasted nuts (optional, e.g., pecans or walnuts)

Directions

Step 1

Peel and slice bananas lengthwise into halves or into thick, diagonal slices. Set aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add brown sugar to the skillet and stir until the sugar dissolves and the mixture turns into a smooth caramel sauce, about 2-3 minutes.

Step 4

Stir in vanilla extract and ground cinnamon, then carefully add the banana slices to the skillet.

Step 5

Cook the bananas for 2-3 minutes on each side until they are golden and caramelized but not mushy. Remove from heat and set aside.

Step 6

In a chilled mixing bowl, combine heavy cream, powdered sugar, a pinch of salt, and whisk (or use an electric mixer) until soft peaks form. Set the whipped cream aside.

Step 7

To assemble, start by placing a layer of crushed graham crackers or cookie crumbs at the bottom of each serving dish.

Step 8

Add caramelized banana slices on top of the crumbs.

Step 9

Top with a generous dollop of whipped cream and sprinkle with additional crumbs, toasted nuts (if using), or a dusting of cinnamon for garnish.

Step 10

Serve immediately and enjoy this irresistible dessert!

Nutrition Facts

Serving size 937.9 grams (937.9g)
Amount per serving % Daily Value*
Calories 2320
Total Fat 141.20g 181%
Saturated Fat 68.40g 342%
Polyunsaturated Fat 0.00g
Cholesterol 302mg 101%
Sodium 875mg 38%
Total Carbohydrate 247.00g 90%
Dietary Fiber 19.10g 68%
Total Sugars 132.00g
Protein 18.50g 37%
Vitamin D 0IU 0%
Calcium 122mg 9%
Iron 4mg 23%
Potassium 1990mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 3.2%
Carbs: 42.4%