Bananas on Toast
Elevate your breakfast game with this quick and nutritious Bananas on Toast recipe! Featuring golden toasted bread slathered with creamy peanut butter, topped with perfectly ripe banana slices, and enhanced with optional drizzles of honey and a pinch of cinnamon, this dish is as delicious as it is wholesome. Ready in just 7 minutes, it's a perfect blend of sweet, nutty, and subtly spiced flavors. Whether you're looking for a satisfying on-the-go breakfast or a midday snack, this comforting recipe is packed with natural energy, protein, and heart-healthy ingredients. Simple yet indulgent, Bananas on Toast is the ultimate treat for busy mornings or post-workout fuel!
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Ingredients
- 2 slices bread
- 1 medium banana
- 2 tablespoons peanut butter
- 1 teaspoon honey (optional)
- 0.25 teaspoon cinnamon (optional)
Directions
Step 1
Toast the slices of bread in a toaster or on a skillet until golden brown and crisp.
Step 2
While the bread is toasting, peel the banana and slice it into thin rounds, about 1/4 inch thick.
Step 3
Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice.
Step 4
Arrange the banana slices on top of the peanut butter in a single layer, dividing them equally between both slices of toast.
Step 5
If desired, drizzle honey over the banana slices for added sweetness.
Step 6
Optionally, sprinkle a pinch of cinnamon over the top for an extra layer of flavor.
Step 7
Serve immediately and enjoy your Bananas on Toast as a delicious and nutritious snack or breakfast!
Nutrition Facts
| Serving size | 223.7 grams (223.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513 |
| Total Fat 19.40g | 25% |
| Saturated Fat 4.00g | 20% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Total Carbohydrate 71.50g | 26% |
| Dietary Fiber 8.30g | 30% |
| Total Sugars 31.00g | |
| Protein 16.90g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 147mg | 11% |
| Iron 3mg | 14% |
| Potassium 751mg | 16% |
Source of Calories