Bananas Managua

Indulge in the tropical decadence of Bananas Managua, a quick and irresistible dessert that perfectly balances warm, caramelized bananas with cool, creamy vanilla ice cream. In just 20 minutes, ripe bananas are transformed in a buttery brown sugar and cinnamon sauce, enhanced with a splash of vanilla extract and an optional drizzle of dark rum for extra flair. Topped with toasted pecans or walnuts for a delightful crunch, this easy-to-make treat is perfect for entertaining or satisfying your sweet tooth on a weeknight. Whether you're craving a simple yet elegant dessert or a unique twist on comforting flavors, Bananas Managua is sure to impress!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 2 tablespoons unsalted butter
• 3 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons dark rum (optional)
• 4 scoops vanilla ice cream
• 2 tablespoons toasted pecans or walnuts

Directions

Step 1

Peel the bananas and slice them in half lengthwise. Cut each piece in half crosswise to create smaller sections.

Step 2

In a large skillet, melt the butter over medium heat. Once melted, add the brown sugar and stir until the sugar dissolves and forms a smooth caramel sauce, about 1-2 minutes.

Step 3

Sprinkle the ground cinnamon into the caramel sauce and stir to combine.

Step 4

Carefully add the banana slices to the skillet in a single layer. Cook for 1-2 minutes on each side, or until the bananas are golden and caramelized—but not mushy.

Step 5

Stir in the vanilla extract and, if using, the dark rum. Let it cook for another 30 seconds as the sauce thickens slightly.

Step 6

Remove the skillet from heat and let the bananas cool slightly to avoid melting the ice cream completely.

Step 7

Place a scoop of vanilla ice cream in each serving bowl. Top with the caramelized bananas and drizzle with any remaining sauce from the skillet.

Step 8

Sprinkle toasted pecans or walnuts over each serving for a crunchy finish.

Step 9

Serve immediately and enjoy the sweet, warm, and creamy flavors of Bananas Managua!

Nutrition Facts

Serving size	847.8 grams (847.8g)

Amount per serving	% Daily Value*
Calories	1452

Total Fat 61.00g	78%
Saturated Fat 32.50g	163%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 218mg	9%
Total Carbohydrate 204.90g	75%
Dietary Fiber 15.30g	55%
Total Sugars 139.30g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 404mg	31%
Iron 2mg	11%
Potassium 2324mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 4.4%

Carbs: 57.3%