Bananas in Milk
Indulge in the simple yet satisfying comfort of "Bananas in Milk," a timeless treat perfect for a quick snack or light dessert. This no-cook recipe requires just 5 minutes to prepare and features naturally sweet banana slices bathed in a creamy swirl of chilled milk. Customize it to your taste with a hint of sugar and vanilla extract for added flavor, or transform it into a refreshing summer delight with a few ice cubes. With minimal effort yet maximum enjoyment, this nutritious and kid-friendly dish is a delightful fusion of fruit and milk that promises to please everyone in the family. Perfect for breakfast, a midday pick-me-up, or even a guilt-free dessert, "Bananas in Milk" is as versatile as it is delicious!
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Ingredients
- 2 pieces Bananas
- 2 cups Milk
- 1 tablespoon Sugar (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes (optional)
Directions
Step 1
Peel the bananas and slice them into thin, bite-sized rounds.
Step 2
Divide the banana slices equally between two serving bowls or glasses.
Step 3
Pour 1 cup of milk over the bananas in each bowl or glass.
Step 4
If desired, add 1/2 tablespoon of sugar and a drop of vanilla extract to each serving for enhanced sweetness and flavor. Stir gently to combine.
Step 5
For a chilled version, add 2 ice cubes to each bowl or glass.
Step 6
Enjoy immediately with a spoon!
Nutrition Facts
| Serving size | 778.7 grams (778.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519 |
| Total Fat 11.10g | 14% |
| Saturated Fat 6.30g | 32% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 44mg | 15% |
| Sodium 193mg | 8% |
| Total Carbohydrate 90.40g | 33% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 65.50g | |
| Protein 18.90g | 38% |
| Vitamin D 215IU | 1074% |
| Calcium 620mg | 48% |
| Iron 1mg | 3% |
| Potassium 1609mg | 34% |
Source of Calories