Bananas Ghana

Experience the irresistible charm of Bananas Ghana, a quick and delightful dessert that blends the natural sweetness of ripe bananas with the heavenly richness of a spiced caramel sauce. This easy-to-make recipe comes together in just 20 minutes, featuring a luscious combination of brown sugar, cinnamon, nutmeg, and a splash of fresh lime juice for a zesty twist. Sautéed to golden perfection in butter, the bananas are then gently caramelized and optionally topped with a sprinkle of chopped roasted peanuts for added crunch. Perfectly versatile, Bananas Ghana can be enjoyed warm on its own or elevated with a scoop of creamy vanilla ice cream for the ultimate indulgence. With its vibrant flavors inspired by tropical decadence, this dessert is as effortless as it is extraordinary—perfect for weeknight treats or impressing dinner guests.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 2 tablespoons unsalted butter
• 3 tablespoons brown sugar
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 1 teaspoons vanilla extract
• 1 tablespoon fresh lime juice
• 2 tablespoons chopped roasted peanuts (optional)
• 2 scoops per serving vanilla ice cream (optional, for serving)

Directions

Step 1

Peel the bananas and slice them lengthwise into halves.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Once the butter is melted, add the brown sugar, ground cinnamon, and ground nutmeg. Stir continuously until the sugar dissolves and creates a smooth caramel sauce, about 2 minutes.

Step 4

Carefully place the banana slices into the skillet, flat side down. Cook for 1-2 minutes on each side until the bananas are golden and slightly softened.

Step 5

Reduce the heat to low and stir in the vanilla extract and lime juice. Gently toss the bananas to coat them in the sauce, being careful not to break them apart.

Step 6

Remove the skillet from heat. If desired, sprinkle chopped roasted peanuts over the bananas for added crunch and flavor.

Step 7

Serve warm as is, or top with vanilla ice cream for a more indulgent dessert.

Nutrition Facts

Serving size	696.1 grams (696.1g)

Amount per serving	% Daily Value*
Calories	1118

Total Fat 47.50g	61%
Saturated Fat 24.60g	123%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 174mg	8%
Total Carbohydrate 173.10g	63%
Dietary Fiber 15.60g	56%
Total Sugars 113.40g
Protein 14.00g	28%

Vitamin D 16IU	80%
Calcium 248mg	19%
Iron 2mg	12%
Potassium 2193mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 4.8%

Carbs: 58.9%