Nutrition Facts for Bananas foster jam

Bananas Foster Jam

Indulge in the decadent flavors of Bananas Foster Jam, a sweet and sultry spread that combines caramelized bananas, rich brown sugar, a splash of dark rum, and a hint of cinnamon for a truly unforgettable treat. Inspired by the classic New Orleans dessert, this jam brings a taste of indulgence to your breakfast or dessert table. Ready in just 30 minutes, it’s perfect for spreading on toast, drizzling over pancakes, or adding a gourmet twist to your favorite desserts. With its buttery caramel base and boozy finish, this small-batch jam is as versatile as it is irresistible. Whip up a jar today and elevate your pantry with this unique and easy homemade delight!

Nutriscore Rating: 62/100
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Image of Bananas Foster Jam
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 4 medium ripe bananas
  • 0.75 cups light brown sugar
  • 2 tablespoons unsalted butter
  • 2 tablespoons dark rum
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon lemon juice
  • 0.25 cups water

Directions

Step 1

Peel the bananas and slice them into coins, approximately 1/2 inch thick. Set aside.

Step 2

In a medium-sized saucepan, melt the butter over medium heat.

Step 3

Add the brown sugar, water, and cinnamon to the saucepan, stirring until the sugar dissolves and forms a smooth caramel base.

Step 4

Carefully add the banana slices to the caramel mixture and gently stir to coat them.

Step 5

Cook for 5-7 minutes until the bananas start to break down and the mixture thickens slightly.

Step 6

Remove the saucepan from the heat and stir in the dark rum, vanilla extract, and lemon juice. Be cautious as the rum may sizzle when added.

Step 7

Return the saucepan to medium heat and continue cooking for an additional 8-10 minutes, stirring occasionally, until the mixture reaches a jam-like consistency.

Step 8

Remove from heat and allow the jam to cool for 10-15 minutes before transferring it to sterilized jars.

Step 9

Store in the refrigerator for up to 2 weeks. Serve warm or cold on toast, pancakes, or as a dessert topping.

Nutrition Facts

Serving size 760.1 grams (760.1g)
Amount per serving % Daily Value*
Calories 1273
Total Fat 25.30g 32%
Saturated Fat 14.40g 72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 48mg 2%
Total Carbohydrate 260.60g 95%
Dietary Fiber 13.10g 47%
Total Sugars 208.50g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 142mg 11%
Iron 2mg 9%
Potassium 1912mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 1.7%
Carbs: 80.7%