Nutrition Facts for Bananas foster crunch mix

Bananas Foster Crunch Mix

Experience a tropical twist on snacking with this irresistible Bananas Foster Crunch Mix! Combining the warm, buttery flavors of the classic dessert with a delightful crunch, this recipe features cinnamon-sugar cereal squares, crunchy banana chips, and toasted pecans all coated in a luscious homemade caramel sauce infused with hints of maple, vanilla, and rum. Baked to golden perfection, this easy-to-make treat is ideal for snacking, gift-giving, or even as a topping for ice cream! Ready in just 30 minutes, this crunchy snack mix brings the iconic flavors of Bananas Foster into a convenient, portable bite. Your sweet tooth will thank you!

Nutriscore Rating: 39/100
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Image of Bananas Foster Crunch Mix
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 5 cups Cinnamon-sugar cereal squares (e.g., Cinnamon Toast Crunch)
  • 2 cups Banana chips
  • 1 cup Pecans
  • 1 stick Unsalted butter
  • 0.75 cup Light brown sugar
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Rum extract (or dark rum)
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the cinnamon-sugar cereal, banana chips, and pecans. Stir gently to mix evenly.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, add the brown sugar and maple syrup. Stir constantly until the mixture begins to bubble.

Step 4

Reduce the heat to low and cook for 1-2 minutes, stirring occasionally, until the sugar is fully dissolved.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract, rum extract (or dark rum), ground cinnamon, and salt.

Step 6

Pour the caramel mixture over the dry ingredients in the mixing bowl. Use a large rubber spatula to gently toss and coat everything evenly.

Step 7

Spread the coated mix evenly onto the prepared baking sheet, making sure to separate any large clumps for even cooking.

Step 8

Bake in the oven for 15-18 minutes, stirring once halfway through to ensure even toasting. Keep an eye on it to avoid burning.

Step 9

Remove the baking sheet from the oven and allow the mixture to cool completely on the tray. The mix will crisp up as it cools.

Step 10

Once cooled, break up any clusters and transfer the Bananas Foster Crunch Mix to an airtight container for storage. Enjoy as a snack or dessert topping!

Nutrition Facts

Serving size 848.8 grams (848.8g)
Amount per serving % Daily Value*
Calories 3654
Total Fat 212.40g 272%
Saturated Fat 78.50g 393%
Polyunsaturated Fat 21.60g
Cholesterol 248mg 83%
Sodium 2049mg 89%
Total Carbohydrate 463.00g 168%
Dietary Fiber 27.90g 100%
Total Sugars 296.20g
Protein 24.80g 50%
Vitamin D 533IU 2667%
Calcium 1097mg 84%
Iron 36mg 198%
Potassium 1171mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 2.6%
Carbs: 47.9%