Bananas for Babies
Introduce your little one to their first taste of sweetness with our "Bananas for Babies" recipe—a simple, wholesome, and nutritious option that's perfect for infants starting solids. In just 5 minutes, you can create a creamy banana puree using a ripe banana and an optional splash of breast milk, formula, or water for added smoothness. Packed with natural sugars, potassium, and essential nutrients, this no-cook baby food is easily customizable to your baby's texture preferences by blending, pureeing, or mashing by hand. Serve it fresh or store a portion for later, making it a convenient choice for busy parents. This easy, single-ingredient recipe is a great way to introduce your baby to fruit purees while supporting a healthy start to their eating journey!
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Ingredients
- 1 piece ripe banana
- 2 tablespoons breast milk, formula, or water (optional)
Directions
Step 1
Peel the ripe banana and cut it into small chunks for easier blending.
Step 2
Place the banana pieces into a blender, food processor, or bowl (if using a fork to mash).
Step 3
If a smoother texture is desired, add 1-2 tablespoons of breast milk, formula, or water to the banana pieces.
Step 4
Blend or puree the banana until smooth. Alternatively, mash the banana using a fork or potato masher until it reaches the desired consistency.
Step 5
Check the texture and ensure there are no lumps if serving to a younger baby. Add additional liquid if needed to thin the puree further.
Step 6
Serve immediately or divide into two portions and refrigerate the second serving in an airtight container for up to 24 hours.
Nutrition Facts
| Serving size | 148 grams (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 4mg | 1% |
| Sodium 6mg | 0% |
| Total Carbohydrate 29.10g | 11% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 16.50g | |
| Protein 1.70g | 3% |
| Vitamin D 3IU | 15% |
| Calcium 16mg | 1% |
| Iron 0mg | 2% |
| Potassium 437mg | 9% |
Source of Calories