Bananaque

Bananaque is a beloved Filipino street food that combines the natural sweetness of ripe saba bananas with the irresistible allure of caramelized brown sugar. Perfectly fried to golden brown perfection and coated in a glossy, crunchy sugar glaze, this delectable treat is served on bamboo skewers for ultimate convenience and charm. With just four simple ingredients—saba bananas, brown sugar, vegetable oil, and skewers—this quick and easy dessert comes together in under 30 minutes, making it an ideal snack or dessert for any occasion. Whether enjoyed warm straight off the skewer or as a nostalgic comfort food, Bananaque is sure to delight with its unique blend of textures and rich, caramelized flavor.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 12 pieces ripe saba bananas
• 1 cup brown sugar
• 2 cups vegetable oil
• 6 pieces bamboo skewers

Directions

Step 1

Peel the saba bananas and set them aside. If the bananas are too long, you can cut them in half for easier frying and handling.

Step 2

Heat the vegetable oil in a deep pan over medium-high heat until it reaches 350°F (175°C). You can test the oil by dropping a small piece of banana; it should sizzle immediately upon contact.

Step 3

Carefully add the peeled bananas into the hot oil using tongs or a slotted spoon to avoid splattering. Fry the bananas for 2-3 minutes on one side until they start to turn golden brown.

Step 4

Sprinkle the brown sugar evenly over the bananas in the hot oil. Let the sugar melt and caramelize around the bananas, turning them occasionally to ensure even coating. Continue cooking for another 5-6 minutes until the bananas are fully coated in caramel and have a rich, golden brown color.

Step 5

Once the bananas are caramelized, carefully remove them from the hot oil using tongs or a slotted spoon. Allow any excess oil to drip off.

Step 6

Let the bananas cool slightly until they are safe to handle but still warm enough for the caramel to adhere to the skewers.

Step 7

Insert a bamboo skewer through each pair of banana halves for easy eating, usually two pieces per skewer.

Step 8

Allow the bananaque to cool further on a wire rack or a plate lined with parchment paper before serving. Enjoy your delicious homemade bananaque as a sweet snack or dessert!

Nutrition Facts

Serving size	1253 grams (1253.0g)

Amount per serving	% Daily Value*
Calories	4867

Total Fat 419.90g	538%
Saturated Fat 60.30g	301%
Polyunsaturated Fat 268.80g
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 328.10g	119%
Dietary Fiber 13.80g	49%
Total Sugars 224.70g
Protein 7.80g	16%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 3mg	16%
Potassium 2797mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 0.6%

Carbs: 25.6%