Bananada

Indulge in the tropical sweetness of Bananada, a traditional banana confection with roots in Brazilian cuisine. This rich, caramelized treat transforms simple ripe bananas into a delightful snack or dessert perfect for any occasion. Simmered slowly with granulated sugar, a hint of lemon juice for brightness, and aromatic spices like cinnamon and cloves, this recipe creates a velvety, jam-like texture that's both comforting and nostalgic. The two-hour cooking process allows the flavors to deepen, yielding a naturally sweet yet complex taste. Once cooled and set, Bananada can be sliced into squares or strips, making it an ideal homemade sweet to savor or share. Packed with the warmth of spices and the essence of ripe bananas, this unique dessert is as versatile as it is delicious.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 8

Ingredients

• 6 whole ripe bananas
• 2 cups granulated sugar
• 1 tablespoon lemon juice
• 1 cup water
• 1 whole cinnamon stick
• 4 whole cloves

Directions

Step 1

Peel the bananas and slice them into round coins, about 1/2 inch thick.

Step 2

In a large saucepan, combine the bananas, granulated sugar, lemon juice, and water.

Step 3

Add the cinnamon stick and cloves to the saucepan.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 5

Once it reaches a boil, reduce the heat to low and let it simmer. Stir occasionally and watch for the bananas to break down and the mixture to thicken.

Step 6

Continue cooking for approximately 2 hours until the mixture turns a rich, dark brown color and thickens into a viscous, jam-like consistency. You may need to stir more frequently as the mixture thickens.

Step 7

Remove the cinnamon stick and cloves from the mixture.

Step 8

Transfer the bananada to a greased rectangular pan or baking dish to cool. Spread it evenly using a spatula.

Step 9

Allow the bananada to cool completely at room temperature. Once cooled, it can be cut into small squares or strips.

Step 10

Serve as a snack or dessert. It can be stored in an airtight container for up to a week in the refrigerator.

Nutrition Facts

Serving size	1374 grams (1374.0g)

Amount per serving	% Daily Value*
Calories	2188

Total Fat 3.00g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 570.80g	208%
Dietary Fiber 22.80g	81%
Total Sugars 486.90g
Protein 8.40g	17%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 3mg	17%
Potassium 2634mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.4%

Carbs: 97.4%