Banana Wrap N Run
Fuel your busy mornings or snack time cravings with the irresistibly simple and nutritious Banana Wrap N Run! This five-minute, no-cook recipe combines a creamy spread of peanut butter, the satisfying crunch of granola, and the natural sweetness of a ripe banana, all wrapped in a wholesome whole-wheat tortilla. Optional drizzles of honey and a sprinkle of cinnamon add a customizable flavor boost. Perfect for breakfast on the go, a kid-friendly snack, or a post-workout pick-me-up, this portable wrap is as convenient as it is delicious. Packed with protein, fiber, and natural energy, it’s your perfect companion for an active, healthy lifestyle.
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Ingredients
- 1 piece ripe banana
- 1 piece large whole-wheat tortilla
- 2 tablespoons peanut butter
- 2 tablespoons granola
- 1 teaspoon honey (optional)
- 0.25 teaspoon ground cinnamon (optional)
Directions
Step 1
Place the whole-wheat tortilla flat on a clean counter or cutting board.
Step 2
Spread the peanut butter evenly across the surface of the tortilla, leaving about half an inch of space around the edges.
Step 3
Sprinkle granola evenly over the peanut butter layer for added crunch.
Step 4
If desired, drizzle honey and sprinkle ground cinnamon on top of the peanut butter and granola for extra flavor.
Step 5
Peel the banana and place it horizontally near one edge of the tortilla.
Step 6
Carefully roll the tortilla around the banana, tucking it tightly as you go to create a secure wrap.
Step 7
Slice the wrap in half if desired, or leave it whole for an on-the-go snack.
Step 8
Enjoy immediately or wrap in foil or parchment paper for later.
Nutrition Facts
| Serving size | 243.9 grams (243.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564 |
| Total Fat 24.50g | 31% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 331mg | 14% |
| Total Carbohydrate 78.70g | 29% |
| Dietary Fiber 10.40g | 37% |
| Total Sugars 27.50g | |
| Protein 16.50g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 19% |
| Potassium 839mg | 18% |
Source of Calories