Banana Whole Wheat Pancakes

Start your morning right with these wholesome and flavorful Banana Whole Wheat Pancakes! Made with nutrient-rich whole wheat flour and naturally sweetened with ripe bananas and a touch of honey or maple syrup, these pancakes are a nutritious twist on a breakfast classic. Infused with warm cinnamon and a hint of vanilla, every bite bursts with comforting flavors. Quick and easy to prepare, this recipe requires just 10 minutes of prep time and yields fluffy, golden pancakes perfect for the whole family. Serve them warm with fresh fruit, a dollop of yogurt, or a drizzle of maple syrup for a cozy, guilt-free breakfast that fuels your day. Perfect for busy mornings or leisurely brunches, these banana pancakes are a delicious way to incorporate whole grains and natural ingredients into your routine!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 2 medium Ripe bananas
• 1 large Egg
• 0.75 cup Milk
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup
• 2 tablespoons Unsalted butter or oil

Directions

Step 1

In a medium mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, and salt. Set aside.

Step 2

In a separate large bowl, mash the ripe bananas with a fork until smooth. Add the egg, milk, vanilla extract, and honey (or maple syrup), and whisk until well combined.

Step 3

Gradually add the dry ingredients to the wet ingredients. Stir gently until just combined. Do not overmix; a few lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of unsalted butter or oil.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Spread lightly if needed. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 6

Flip the pancakes carefully with a spatula and cook for another 1-2 minutes, until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size	658.3 grams (658.3g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 37.90g	49%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 2.10g
Cholesterol 299mg	100%
Sodium 1456mg	63%
Total Carbohydrate 172.40g	63%
Dietary Fiber 21.50g	77%
Total Sugars 56.20g
Protein 31.70g	63%

Vitamin D 134IU	672%
Calcium 328mg	25%
Iron 6mg	35%
Potassium 1718mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 11.0%

Carbs: 59.6%