Nutrition Facts for Banana walnut syrup

Banana Walnut Syrup

Elevate your breakfast game with this luscious Banana Walnut Syrup, a rich and velvety topping perfect for drizzling over pancakes, waffles, or even ice cream. Made with ripe bananas, golden brown sugar, and a hint of warm cinnamon, this homemade syrup achieves the perfect balance of sweetness and spice. Toasted walnuts add a nutty crunch, while a touch of vanilla brings out its irresistible aroma. Ready in just 15 minutes, this quick and easy recipe combines simple ingredients for a gourmet touch to your favorite dishes. Whether you're hosting a weekend brunch or indulging in a sweet treat, this banana-packed syrup is sure to impress.

Nutriscore Rating: 57/100
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Image of Banana Walnut Syrup
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 pieces Bananas (ripe)
  • 0.5 cups Brown sugar
  • 3 tablespoons Unsalted butter
  • 0.25 cups Water
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 0.5 cups Walnuts (chopped)

Directions

Step 1

Peel the bananas and mash them in a medium-sized bowl until smooth. Set aside.

Step 2

In a medium saucepan over medium heat, melt the butter until it starts to bubble slightly.

Step 3

Add the brown sugar to the melted butter and stir continuously until it dissolves, forming a caramel-like mixture (about 2 minutes).

Step 4

Slowly add the water to the saucepan and stir until well combined. The mixture may bubble briefly—stir to prevent splattering.

Step 5

Reduce the heat to low and stir in the mashed bananas, vanilla extract, ground cinnamon, and salt. Mix until the syrup is smooth and well blended.

Step 6

Let the mixture simmer for 3-4 minutes, stirring occasionally to allow the flavors to meld.

Step 7

In a small dry skillet, toast the chopped walnuts over medium heat for about 2 minutes or until fragrant. Remove from heat and set aside.

Step 8

Remove the saucepan with the syrup from the heat and stir in the toasted walnuts.

Step 9

Allow the syrup to cool slightly before serving. Serve warm over pancakes, waffles, ice cream, or any dish that could use a sweet, nutty topping.

Nutrition Facts

Serving size 477.5 grams (477.5g)
Amount per serving % Daily Value*
Calories 1207
Total Fat 76.60g 98%
Saturated Fat 24.20g 121%
Polyunsaturated Fat 0.00g
Cholesterol 93mg 31%
Sodium 621mg 27%
Total Carbohydrate 134.60g 49%
Dietary Fiber 10.90g 39%
Total Sugars 101.70g
Protein 13.00g 26%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 3mg 16%
Potassium 1214mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 4.1%
Carbs: 42.1%