Nutrition Facts for Banana walnut bagels

Banana Walnut Bagels

Elevate your breakfast game with these irresistibly soft and chewy Banana Walnut Bagels, a delightful twist on the classic bagel recipe. Made with ripe mashed bananas and studded with crunchy chopped walnuts, these homemade bagels blend subtle sweetness and nutty richness in every bite. Perfectly golden and slightly glossy thanks to an egg wash, they’re boiled before baking for that signature bagel texture. With a touch of honey and a hint of banana flavor, these wholesome bagels are perfect for slathering with cream cheese, pairing with nut butter, or enjoying plain for a quick, satisfying snack. Ready in just under two hours, this recipe is ideal for those craving bakery-style bagels with a unique homemade flair.

Nutriscore Rating: 67/100
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Image of Banana Walnut Bagels
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 2 medium Ripe bananas
  • 2.25 teaspoons Active dry yeast
  • 1.25 cups Warm water
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 0.5 cup Chopped walnuts
  • 2 tablespoons Baking soda
  • 8 cups Water (for boiling)
  • 1 Egg (beaten, for egg wash)

Directions

Step 1

In a small bowl, dissolve the active dry yeast and 1 tablespoon of honey in 1/4 cup of warm water. Let it sit for 5–10 minutes until frothy.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Add the yeast mixture, the remaining 1 cup of warm water, and the salt. Mix well.

Step 3

Gradually add the all-purpose flour, 1 cup at a time, mixing until a dough begins to form.

Step 4

Transfer the dough to a lightly floured surface and knead for 8–10 minutes until smooth and elastic.

Step 5

Fold the chopped walnuts into the dough, ensuring they're evenly distributed.

Step 6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm spot for 1 hour or until doubled in size.

Step 7

Punch the dough down and divide it into 8 equal portions. Shape each portion into a smooth ball and use your fingers to create a hole in the center of each ball to form a bagel shape.

Step 8

Bring 8 cups of water to a boil in a large pot and stir in the baking soda.

Step 9

Carefully drop the bagels into the boiling water, 2–3 at a time, and boil for 1 minute per side. Remove with a slotted spoon and place them on a parchment-lined baking sheet.

Step 10

Preheat your oven to 425°F (220°C).

Step 11

Brush the boiled bagels with the beaten egg for a shiny finish.

Step 12

Optional: Sprinkle additional chopped walnuts on top for extra crunch.

Step 13

Bake the bagels in the preheated oven for 18–20 minutes or until golden brown.

Step 14

Remove from the oven and let cool on a wire rack before serving. Enjoy your freshly baked Banana Walnut Bagels!

Nutrition Facts

Serving size 3127.2 grams (3127.2g)
Amount per serving % Daily Value*
Calories 2569
Total Fat 49.40g 63%
Saturated Fat 6.00g 30%
Polyunsaturated Fat NaNg
Cholesterol 186mg 62%
Sodium 10001mg 435%
Total Carbohydrate 465.80g 169%
Dietary Fiber 24.60g 88%
Total Sugars 66.40g
Protein 71.20g 142%
Vitamin D 41IU 205%
Calcium 148mg 11%
Iron 26mg 143%
Potassium 1836mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%
Protein: 11.0%
Carbs: 71.9%