Banana Toast

Elevate your breakfast game with this quick and wholesome Banana Toast recipe, a perfect blend of creamy peanut butter, naturally sweet bananas, and a drizzle of golden honey, all topped with a fragrant pinch of cinnamon. Ready in just 10 minutes, this easy-to-make recipe combines the comforting crunch of toasted bread with nutrient-packed ingredients for a balanced start to your day. Whether you're rushing out the door or enjoying a leisurely morning, this delightful toast makes a satisfying breakfast or snack that's as visually appealing as it is tasty. Plus, it's vegan-friendly and customizable—swap in almond butter or maple syrup for a personalized twist. Perfect for busy mornings or an afternoon energy boost!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces bread slices
• 1 medium banana
• 2 tablespoons peanut butter
• 1 tablespoon honey
• 0.5 teaspoon ground cinnamon

Directions

Step 1

Start by gathering all the ingredients and kitchen tools you'll need: a toaster, a spreading knife, a cutting board, and a small knife for slicing the banana.

Step 2

Place the bread slices into the toaster and toast them to your desired level of crispness. If you don't have a toaster, you can also use a skillet to toast the bread on medium heat until golden brown on both sides.

Step 3

While the bread is toasting, peel the banana and slice it into thin, even rounds using the small knife. Set the banana slices aside.

Step 4

Once the bread is toasted, place the slices on a plate and spread 1 tablespoon of peanut butter evenly over each slice using the spreading knife.

Step 5

Arrange the banana slices evenly over the peanut butter on each slice of toast.

Step 6

Drizzle 0.5 tablespoon of honey over the banana slices on each toast and then sprinkle 0.25 teaspoon of ground cinnamon over the top for an added hint of flavor.

Step 7

Serve the banana toast immediately to enjoy the freshness and crunch. Optionally, you can cut each slice in half diagonally before serving.

Nutrition Facts

Serving size	228.3 grams (228.3g)

Amount per serving	% Daily Value*
Calories	521

Total Fat 18.70g	24%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 283mg	12%
Total Carbohydrate 80.30g	29%
Dietary Fiber 6.20g	22%
Total Sugars 43.00g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 110mg	8%
Iron 3mg	14%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 10.1%

Carbs: 59.0%