Banana Tea
Elevate your relaxation routine with this simple and soothing Banana Tea recipe, a natural sleep aid packed with comforting flavors. Made with just a fresh banana, a fragrant cinnamon stick, and optional honey for sweetness, this caffeine-free tea is as nourishing as it is aromatic. With only 5 minutes of prep time and 10 minutes of simmering, this wholesome drink is effortlessly easy to make. Perfect for winding down in the evening, Banana Tea is rich in potassium and magnesium, making it a natural choice for promoting relaxation and supporting restful sleep. Serve it warm, and enjoy its naturally sweet and spiced notes as part of your self-care ritual.
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Ingredients
- 1 whole Banana
- 500 ml Water
- 1 piece Cinnamon stick
- 1 tbsp Honey (optional)
Directions
Step 1
Peel the banana and cut off both ends for a cleaner presentation and taste.
Step 2
Bring 500ml of water to a boil in a small saucepan.
Step 3
Add the peeled banana to the boiling water along with a cinnamon stick.
Step 4
Reduce the heat to medium and let the banana and cinnamon simmer for about 10 minutes.
Step 5
Turn off the heat and carefully strain the liquid into a mug, removing the banana and cinnamon stick.
Step 6
Optional: Stir in 1 tablespoon of honey for added sweetness.
Step 7
Serve warm and enjoy your calming Banana Tea.
Nutrition Facts
| Serving size | 648.8 grams (648.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 186 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 46.30g | 17% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 35.90g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 0mg | 2% |
| Potassium 407mg | 9% |
Source of Calories