Banana Strawberry Tofu Sherbet
Treat yourself to a refreshing and guilt-free dessert with this irresistibly creamy Banana Strawberry Tofu Sherbet. Bursting with the natural sweetness of frozen bananas and juicy strawberries, this dairy-free delight is elevated with a luscious base of silken tofu, which adds a silky texture and a boost of plant-based protein. Sweetened with a touch of pure maple syrup and brightened by a splash of lemon juice, this recipe is a perfect balance of tangy and sweet. Ready in just 15 minutes of prep time (plus freezing), it’s an easy, no-cook treat that’s ideal for summer entertaining or a healthy weeknight indulgence. Scoop it into bowls, serve in cones, and enjoy this vibrant frozen dessert that’s both vegan-friendly and gluten-free. Perfectly suited for anyone looking for a nutritious twist on classic sherbet!
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Ingredients
- 2 large Banana
- 1.5 cups Strawberries
- 1 cup Silken tofu
- 3 tablespoons Maple syrup
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Directions
Step 1
Peel and slice the bananas into 1/2-inch chunks. Place the banana slices on a parchment-lined baking sheet and freeze for at least 2 hours or until firm.
Step 2
Hull the strawberries and rinse them well. Pat dry with a paper towel.
Step 3
In a high-speed blender or food processor, combine the frozen banana slices, strawberries, silken tofu, maple syrup, lemon juice, vanilla extract, and a pinch of salt.
Step 4
Blend the mixture until smooth and creamy, pausing to scrape down the sides as needed.
Step 5
Taste the mixture and adjust sweetness by adding more maple syrup, 1 teaspoon at a time, if desired.
Step 6
Pour the blended mixture into a freezer-safe container and smooth out the top with a spatula.
Step 7
Cover the container with an airtight lid or plastic wrap and freeze for 2-3 hours for a firmer sherbet consistency.
Step 8
When ready to serve, let the sherbet sit at room temperature for about 5-10 minutes to soften slightly. Scoop into bowls or cones, garnish as desired, and enjoy!
Nutrition Facts
| Serving size | 800.6 grams (800.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639 |
| Total Fat 7.80g | 10% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 8% |
| Total Carbohydrate 125.70g | 46% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 96.80g | |
| Protein 16.70g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 879mg | 68% |
| Iron 3mg | 18% |
| Potassium 1401mg | 30% |
Source of Calories