Banana Strawberry Smoothie
Start your day with a refreshing and nutrient-packed Banana Strawberry Smoothie! Bursting with the natural sweetness of ripe bananas and juicy strawberries, this 5-minute recipe combines low-fat Greek yogurt, milk (dairy or non-dairy), and a touch of honey for creamy perfection. The addition of ice cubes gives it a chilled, velvety texture, making it the ultimate breakfast or midday pick-me-up. Quick to prepare and loaded with antioxidants, protein, and calcium, this smoothie is as healthy as it is delicious. Whether you're fueling up for the day or satisfying a snack craving, this vibrant smoothie is a flavorful way to keep you energized. Serve fresh for the best flavor and enjoy the perfect balance of taste and nutrition in every sip!
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Ingredients
- 1 large banana
- 1 cup fresh strawberries
- 0.5 cup low-fat Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into pieces for easier blending.
Step 2
Rinse the strawberries under cool water and remove the green tops.
Step 3
In a blender, combine the banana pieces, whole strawberries, Greek yogurt, milk, and honey.
Step 4
Add the ice cubes to the blender to give the smoothie a chilled texture.
Step 5
Blend the mixture on high speed until smooth and creamy, which should take about 30-45 seconds.
Step 6
Taste and adjust the sweetness if necessary by adding more honey.
Step 7
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 671.5 grams (671.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435 |
| Total Fat 6.50g | 8% |
| Saturated Fat 3.60g | 18% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 97mg | 4% |
| Total Carbohydrate 80.90g | 29% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 65.80g | |
| Protein 16.10g | 32% |
| Vitamin D 94IU | 471% |
| Calcium 291mg | 22% |
| Iron 1mg | 4% |
| Potassium 1015mg | 22% |
Source of Calories