Banana Sticks

Transform your snack game with these irresistibly crunchy and golden-brown Banana Sticks! This easy-to-make recipe combines the natural sweetness of bananas with a crispy cinnamon-sugar breadcrumb coating, creating a deliciously indulgent treat that’s ready in just 20 minutes. Perfect for dessert or a quick afternoon snack, these fried banana sticks are a delightful twist on traditional comfort food. Fry them to golden perfection, then drizzle with chocolate sauce or honey for an added touch of decadence. Whether you're hosting a party or satisfying a sweet tooth craving, this fun and flavorful recipe is sure to impress. Make room in your recipe collection for a snack that’s equal parts nostalgic and gourmet!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces Bananas
• 1 cup All-purpose flour
• 2 pieces Eggs
• 1 cup Breadcrumbs
• 2 tablespoons Granulated sugar
• 1 teaspoon Ground cinnamon
• 1 cup Vegetable oil
• 2 tablespoons Chocolate sauce or honey (optional, for garnish)

Directions

Step 1

Peel the bananas and cut each banana into 4 long, even sticks.

Step 2

Set up three shallow bowls: one with the flour, one with the whisked eggs, and one with breadcrumbs mixed with sugar and ground cinnamon.

Step 3

Heat vegetable oil in a skillet or deep frying pan over medium heat. The oil should be about 1 inch deep.

Step 4

Coat each banana stick in flour, then dip into the whisked egg, and finally roll it in the breadcrumb mixture to ensure it’s fully coated.

Step 5

Once the oil is hot (about 350°F or until a small piece of breadcrumb sizzles when added), carefully place the coated banana sticks into the oil.

Step 6

Fry the banana sticks for 1-2 minutes on each side or until golden brown and crispy. Avoid overcrowding the pan to maintain the oil temperature.

Step 7

Remove the banana sticks from the oil and drain on a plate lined with paper towels.

Step 8

Serve warm. Drizzle with chocolate sauce or honey for extra sweetness if desired.

Nutrition Facts

Serving size	842.9 grams (842.9g)

Amount per serving	% Daily Value*
Calories	3173

Total Fat 228.30g	293%
Saturated Fat 36.00g	180%
Polyunsaturated Fat 134.40g
Cholesterol 372mg	124%
Sodium 1853mg	81%
Total Carbohydrate 274.10g	100%
Dietary Fiber 15.40g	55%
Total Sugars 77.00g
Protein 43.40g	87%

Vitamin D 82IU	410%
Calcium 176mg	14%
Iron 13mg	74%
Potassium 1167mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 5.2%

Carbs: 33.0%