Nutrition Facts for Banana split salad

Banana Split Salad

Satisfy your sweet tooth while keeping things light with this vibrant Banana Split Salad, a fresh and colorful twist on the classic sundae. Perfect as a dessert or a fun brunch side, this no-cook recipe combines the creamy sweetness of bananas with juicy pineapple chunks and sliced strawberries, all topped with dollops of velvety Greek yogurt. A drizzle of rich chocolate syrup adds indulgence, while chopped nuts, mini marshmallows, and optional shredded coconut bring irresistible texture and flavor. Crowned with whipped cream and a classic maraschino cherry, this 15-minute treat is as visually stunning as it is delicious. It's a quick and versatile dish that's sure to delight both kids and adults alike.

Nutriscore Rating: 67/100
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Image of Banana Split Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Banana
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Strawberries (sliced)
  • 1 cup Greek yogurt (vanilla or plain)
  • 2 tablespoons Chocolate syrup
  • 2 tablespoons Chopped nuts (such as almonds, peanuts, or walnuts)
  • 1 cup Mini marshmallows
  • 2 tablespoons Shredded coconut (optional)
  • 4 whole Maraschino cherries
  • 0.5 cup Whipped cream (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them lengthwise, then cut each half into two or three bite-sized sections.

Step 2

Arrange the banana pieces in serving bowls or on a large platter as the base of the salad.

Step 3

Distribute the pineapple chunks and sliced strawberries evenly over the bananas.

Step 4

Dollop the Greek yogurt on top of the fruit, evenly dividing it across the bowls or platter.

Step 5

Drizzle the chocolate syrup over the yogurt and fruit for a sweet, dessert-like finish.

Step 6

Sprinkle the chopped nuts, mini marshmallows, and shredded coconut (if using) over the top for added flavor and texture.

Step 7

Garnish each serving with a maraschino cherry and, if desired, a swirl of whipped cream.

Step 8

Serve immediately and enjoy your delicious Banana Split Salad!

Nutrition Facts

Serving size 1110 grams (1110.0g)
Amount per serving % Daily Value*
Calories 1383
Total Fat 56.50g 72%
Saturated Fat 35.00g 175%
Polyunsaturated Fat 0.20g
Cholesterol 126mg 42%
Sodium 214mg 9%
Total Carbohydrate 186.60g 68%
Dietary Fiber 13.20g 47%
Total Sugars 131.30g
Protein 37.50g 75%
Vitamin D 0IU 0%
Calcium 402mg 31%
Iron 2mg 12%
Potassium 1929mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 10.7%
Carbs: 53.1%