Nutrition Facts for Banana split breakfast parfait

Banana Split Breakfast Parfait

Start your day with a delightful twist on a classic dessert by making this Banana Split Breakfast Parfait! This no-cook, 10-minute recipe layers creamy Greek yogurt, fresh strawberries, juicy pineapple chunks, and crunchy granola between perfectly sliced bananas for a breakfast that’s as beautiful as it is nourishing. Topped with dark chocolate chips, a drizzle of honey, and optional chopped nuts, this parfait strikes the perfect balance between indulgence and nutrition. Perfect for a quick morning meal or a healthy snack, this layered creation offers a colorful blend of textures and flavors that will keep you energized throughout the day. Packed with protein, fiber, and natural sweetness, it’s a fun and wholesome breakfast that everyone will enjoy!

Nutriscore Rating: 75/100
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Image of Banana Split Breakfast Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece Banana
  • 1 cup Greek yogurt
  • 4 pieces Strawberries
  • 0.5 cup Pineapple chunks
  • 0.5 cup Granola
  • 1 tablespoon Dark chocolate chips
  • 1 teaspoon Honey
  • 1 tablespoon Chopped nuts (optional, e.g., almonds, walnuts)

Directions

Step 1

Peel the banana and slice it lengthwise into two halves. Place these halves side by side in a shallow bowl or parfait glass to mimic a classic banana split presentation.

Step 2

Layer half of the Greek yogurt over the banana slices as the first layer of the parfait.

Step 3

Wash the strawberries, remove their stems, and slice them thinly. Scatter half of the strawberry slices over the yogurt layer.

Step 4

Next, add half of the pineapple chunks evenly over the strawberries.

Step 5

Sprinkle half of the granola over the fruit layer for a bit of crunch.

Step 6

Repeat the layers: add the remaining yogurt, followed by the rest of the strawberries, pineapple chunks, and granola.

Step 7

Sprinkle dark chocolate chips over the top for a hint of sweetness.

Step 8

Drizzle honey over the entire parfait for added flavor and a touch of natural sweetness.

Step 9

If desired, garnish with chopped nuts for extra texture and flavor.

Step 10

Serve immediately with a spoon and enjoy your healthy and delicious breakfast parfait!

Nutrition Facts

Serving size 568.6 grams (568.6g)
Amount per serving % Daily Value*
Calories 733
Total Fat 22.90g 29%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 0.10g
Cholesterol 8mg 3%
Sodium 101mg 4%
Total Carbohydrate 95.40g 35%
Dietary Fiber 10.70g 38%
Total Sugars 57.20g
Protein 27.60g 55%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 4mg 21%
Potassium 1163mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 15.8%
Carbs: 54.7%