Nutrition Facts for Banana split bites

Banana Split Bites

Transform your favorite nostalgic dessert into a bite-sized treat with these irresistibly fun Banana Split Bites! Perfectly portioned and delightfully easy to make, this recipe takes all the classic flavors of a banana split—sweet bananas, juicy strawberries, tangy pineapple, rich chocolate, crunchy peanuts, and optional whipped cream and maraschino cherries—and turns them into an elegant, no-fuss appetizer or snack. With just 15 minutes of prep and a quick chocolate dip, these mini skewers are as visually stunning as they are delicious. Ideal for parties, picnics, or an afternoon indulgence, this recipe is a must-try for anyone seeking a playful yet crowd-pleasing dessert idea.

Nutriscore Rating: 71/100
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Image of Banana Split Bites
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 whole Bananas
  • 6 whole Strawberries
  • 6 pieces Pineapple chunks
  • 120 grams Semisweet chocolate chips
  • 1 teaspoon Coconut oil
  • 30 grams Chopped peanuts
  • 0 optional Whipped cream
  • 6 whole Maraschino cherries
  • 12 pieces Toothpicks or mini skewers

Directions

Step 1

Peel the bananas and cut them into 1-inch thick slices. You should get about 12 slices.

Step 2

Wash and hull the strawberries, then cut them into halves.

Step 3

Assemble each Banana Split Bite by layering a slice of banana, a pineapple chunk, and half a strawberry on a toothpick or mini skewer. Repeat for all pieces.

Step 4

In a microwave-safe bowl, combine the semisweet chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each interval, until the chocolate is fully melted and smooth.

Step 5

Dip the top of each Banana Split Bite into the melted chocolate, allowing any excess to drip off.

Step 6

Immediately sprinkle the chopped peanuts over the chocolate before it sets.

Step 7

Place the assembled bites on a parchment-lined baking sheet to allow the chocolate to cool and harden (this can be sped up by placing them in the refrigerator for about 10 minutes).

Step 8

Once the chocolate has hardened, optionally top each bite with a small dollop of whipped cream and a maraschino cherry, if desired.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size 669 grams (669.0g)
Amount per serving % Daily Value*
Calories 1245
Total Fat 63.50g 81%
Saturated Fat 34.90g 175%
Polyunsaturated Fat 0.30g
Cholesterol 5mg 2%
Sodium 17mg 1%
Total Carbohydrate 168.70g 61%
Dietary Fiber 20.20g 72%
Total Sugars 119.10g
Protein 19.80g 40%
Vitamin D 3IU 15%
Calcium 149mg 11%
Iron 7mg 37%
Potassium 1691mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 6.0%
Carbs: 50.9%