Banana Soy Smoothie
Start your day with a refreshing and nutrient-packed Banana Soy Smoothie, a creamy blend of ripe bananas, unsweetened soy milk, and a hint of vanilla. Naturally sweetened with honey or maple syrup for a vegan-friendly option, this quick and easy recipe comes together in just 5 minutes, making it a perfect choice for busy mornings or a post-workout snack. With no added sugars and the option to garnish with a dash of cinnamon for extra warmth and flavor, this smoothie is both wholesome and indulgent. Packed with plant-powered protein and potassium, it’s a deliciously healthy way to fuel your day. Serve chilled and sip your way to satisfaction!
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Ingredients
- 1 piece Ripe banana
- 1 cup Unsweetened soy milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Directions
Step 1
Peel the ripe banana and break it into smaller chunks for easy blending.
Step 2
In a blender, combine the banana chunks, unsweetened soy milk, vanilla extract, honey (or maple syrup), and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy, about 30-45 seconds.
Step 4
Taste your smoothie and adjust the sweetness if necessary by adding a touch more honey or maple syrup.
Step 5
Pour the smoothie into a glass. If desired, sprinkle a pinch of ground cinnamon on top for extra flavor.
Step 6
Serve immediately and enjoy your Banana Soy Smoothie!
Nutrition Facts
| Serving size | 504.8 grams (504.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256 |
| Total Fat 4.30g | 6% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Total Carbohydrate 49.10g | 18% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 32.90g | |
| Protein 8.40g | 17% |
| Vitamin D 120IU | 598% |
| Calcium 313mg | 24% |
| Iron 2mg | 8% |
| Potassium 739mg | 16% |
Source of Calories