Banana Sorbet Raw Food

Transform frozen bananas into a creamy and refreshing dessert with this easy Banana Sorbet Raw Food recipe! Made with just one main ingredient—ripe bananas—this naturally sweet and guilt-free treat is the perfect dairy-free and vegan alternative to traditional ice cream. Optional additions like pure vanilla extract or a splash of non-dairy milk can enhance flavor and texture, making it customizable to your taste. With a prep time of just 10 minutes (plus freezing), this no-cook recipe is ideal for those seeking a quick, healthy indulgence. Serve it fresh for a silky soft-serve consistency or freeze it for a couple of hours for a firmer scoop. Perfect for summer days or anytime you’re craving a nutritious dessert!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 0.5 teaspoons pure vanilla extract (optional)
• 2 tablespoons non-dairy milk or water (optional, for blending)

Directions

Step 1

Peel the bananas and slice them into thin coins, about 1/4 inch thick.

Step 2

Place the sliced bananas in a single layer on a baking sheet or tray lined with parchment paper to prevent sticking.

Step 3

Freeze the banana slices for at least 2 hours or until they are completely solid.

Step 4

Once frozen, transfer the banana slices to a food processor or a high-powered blender.

Step 5

Blend the bananas in short bursts, stopping to scrape down the sides as needed. Initially, the bananas will form crumbs, then a thick paste, and eventually a smooth and creamy texture.

Step 6

If desired, add the vanilla extract for extra flavor during blending. If the mixture is too thick to blend, add 1-2 tablespoons of non-dairy milk or water to help achieve a smooth consistency.

Step 7

Once the sorbet is smooth, serve immediately for a soft-serve texture, or transfer it to an airtight container and freeze for 1-2 hours for a firmer consistency.

Step 8

Scoop into bowls and enjoy your homemade, raw banana sorbet!

Nutrition Facts

Serving size	504.1 grams (504.1g)

Amount per serving	% Daily Value*
Calories	430

Total Fat 1.50g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 108.40g	39%
Dietary Fiber 12.40g	44%
Total Sugars 57.90g
Protein 5.30g	11%

Vitamin D 13IU	63%
Calcium 62mg	5%
Iron 1mg	7%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 4.5%

Carbs: 92.6%