Banana Smoothies
Start your day with the ultimate Banana Smoothie, a creamy and refreshing blend that’s ready in just 5 minutes! This easy recipe combines the natural sweetness of ripe bananas with the richness of Greek yogurt, a splash of milk (dairy or non-dairy), a drizzle of honey or maple syrup, and a hint of vanilla extract for a perfectly balanced flavor. Blended to silky perfection with ice cubes, it’s a deliciously healthy way to fuel your morning or satisfy an afternoon craving. Packed with protein and naturally sweetened, these banana smoothies are a fantastic choice for a quick breakfast, post-workout snack, or anytime treat. Serve immediately and enjoy the wholesome goodness in every sip!
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Ingredients
- 2 pieces ripe bananas
- 1.5 cups milk (dairy or non-dairy)
- 0.5 cups Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoons vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the bananas and slice them into smaller pieces for easier blending.
Step 2
Add the sliced bananas, milk, Greek yogurt, honey or maple syrup, vanilla extract, and ice cubes into a blender.
Step 3
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired. Blend again briefly if needed.
Step 5
Pour the banana smoothie into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | 882.2 grams (882.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613 |
| Total Fat 8.70g | 11% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 34mg | 11% |
| Sodium 205mg | 9% |
| Total Carbohydrate 111.90g | 41% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 84.90g | |
| Protein 22.80g | 46% |
| Vitamin D 150IU | 750% |
| Calcium 560mg | 43% |
| Iron 1mg | 5% |
| Potassium 1544mg | 33% |
Source of Calories