Banana Smoothie for Kids
Whip up the ultimate Banana Smoothie for Kids, a creamy, refreshing drink bursting with natural sweetness and nutritious goodness! Perfect for busy mornings or an after-school snack, this quick and easy recipe blends ripe banana, milk (dairy or non-dairy), tangy yogurt, and a hint of vanilla for a flavor kids adore. Plus, for an extra touch of sweetness, you can add a drizzle of honey or maple syrup. Simple to make in just 5 minutes, this smoothie is packed with wholesome ingredients and is a perfect way to sneak in some fruit while keeping little ones happy and energized. Serve it chilled with ice cubes for a cool, healthy treat that’s as delightful to drink as it is nourishing!
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Ingredients
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 cup plain or vanilla yogurt
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easy blending.
Step 2
In a blender, add the banana, milk, yogurt, and vanilla extract.
Step 3
If you prefer a sweeter smoothie, add honey or maple syrup.
Step 4
Toss in the ice cubes to make the smoothie chilled and refreshing.
Step 5
Blend on high for about 30-60 seconds until smooth and creamy.
Step 6
Pour the smoothie into glasses and serve immediately for a delicious, kid-friendly treat!
Nutrition Facts
| Serving size | 741.1 grams (741.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457 |
| Total Fat 8.50g | 11% |
| Saturated Fat 5.50g | 28% |
| Cholesterol 36mg | 12% |
| Sodium 229mg | 10% |
| Total Carbohydrate 75.80g | 28% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 59.90g | |
| Protein 19.00g | 38% |
| Vitamin D 228IU | 1140% |
| Calcium 632mg | 49% |
| Iron 1mg | 3% |
| Potassium 1204mg | 26% |
Source of Calories