Banana Smash Punch

Quench your thirst with the ultimate summer refresher—Banana Smash Punch! This vibrant, tropical beverage combines the natural sweetness of ripe bananas with tangy pineapple, zesty orange, and a splash of bright lemon juice for a perfectly balanced flavor profile. Enhanced with a touch of granulated sugar and effervescent club soda, this punch promises a refreshing fizz in every sip. Ready in just 15 minutes, this non-alcoholic drink is ideal for parties, brunches, or casual family gatherings. Served over ice with elegant garnishes of fresh mint leaves and orange slices, Banana Smash Punch is both visually stunning and irresistibly delicious. Perfect for those searching for a fruity summer punch or a unique banana-flavored drink, this recipe will impress your guests with its tropical charm!

Nutriscore Rating: 72/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

3 pieces ripe bananas
4 cups pineapple juice
2 cups orange juice
0.5 cups lemon juice
2 cups club soda
0.5 cups granulated sugar
2 cups ice cubes
1 piece sliced oranges
10 leaves fresh mint leaves

Directions

Step 1

Peel the ripe bananas and slice them into small chunks.

Step 2

In a blender, combine the banana chunks, pineapple juice, orange juice, lemon juice, and granulated sugar. Blend until smooth.

Step 3

Using a fine-mesh strainer, strain the blended mixture into a large punch bowl to remove any pulp for a smoother texture.

Step 4

Add the club soda to the punch bowl and stir gently to combine.

Step 5

Fill serving glasses with ice cubes and ladle the punch over the ice.

Step 6

Garnish each glass with a slice of orange and a fresh mint leaf for added aroma and presentation.

Step 7

Serve immediately and enjoy your refreshing Banana Smash Punch!

Portion size

Nutrition Facts

Serving size	3295 grams (3295.0g)

Amount per serving	% Daily Value*
Calories	1628

Total Fat 3.40g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 155mg	7%
Total Carbohydrate 409.20g	149%
Dietary Fiber 18.70g	67%
Total Sugars 349.00g
Protein 11.40g	23%

Vitamin D 0IU	0%
Calcium 310mg	24%
Iron 3mg	19%
Potassium 3774mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 2.7%

Carbs: 95.6%