Banana Slices with Peanut Butter

Transform your snack time with these quick and healthy Banana Slices with Peanut Butter—a perfect balance of creamy, nutty flavors and natural sweetness! Ready in just 5 minutes and requiring only two ingredients, this no-cook recipe is as simple as it is satisfying. Fresh banana slices are topped with smooth, protein-packed peanut butter, creating a nutrient-rich treat that's ideal for kids, after-school snacks, or a midday energy boost. With no added sugar and wholesome ingredients, this recipe is a guilt-free indulgence that delivers on both taste and nutrition. Serve these banana bites immediately for the freshest flavor, or enjoy them as a grab-and-go snack. Whether you're searching for a quick snack idea, no-bake recipes, or healthy treats, Banana Slices with Peanut Butter is a must-try!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 2 medium banana
• 4 tablespoons peanut butter

Directions

Step 1

Peel the bananas and place them on a cutting board.

Step 2

Using a sharp knife, slice each banana into 1/4-inch thick rounds to make approximately 12 slices per banana.

Step 3

Arrange the banana slices on a serving plate with a little space between each slice.

Step 4

Using a small spoon, dollop a small amount (about 1/2 tablespoon) of peanut butter onto the top of each banana slice, spreading it slightly to cover most of the slice.

Step 5

Continue this process until all banana slices are topped with peanut butter.

Step 6

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	300 grams (300.0g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 33.60g	43%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 8.20g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 67.80g	25%
Dietary Fiber 7.20g	26%
Total Sugars 44.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	6%
Potassium 1127mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.0%

Carbs: 42.5%