Banana Shakes
Discover the ultimate refreshment with our creamy and delicious Banana Shakes recipe, a perfect blend of ripe bananas, milk, and yogurt designed to tantalize your taste buds while nourishing your body. Ready in just 5 minutes, this quick and easy recipe requires no cooking, making it ideal for busy mornings or an afternoon pick-me-up. Sweetened naturally with honey and enhanced with a touch of vanilla extract, this shake offers a healthier alternative to traditional sugary beverages. Velvety smooth thanks to the burst of blended ice cubes, it’s refreshing yet indulgent. Serve it chilled in tall glasses, optionally garnished with a slice of banana or a sprinkle of cinnamon for a delightful finish. Keywords: banana shake recipe, easy banana smoothie, healthy banana drink.
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Ingredients
- 2 pieces Ripe banana
- 2 cups Milk
- 0.5 cups Plain or vanilla yogurt
- 1 tablespoon Honey (optional)
- 0.5 teaspoons Vanilla extract (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel and slice the ripe bananas into smaller chunks for easier blending.
Step 2
In a blender jar, combine the banana slices, milk, yogurt, honey, vanilla extract (if using), and ice cubes.
Step 3
Blend the ingredients on high speed for 1-2 minutes, or until the shake is smooth and creamy.
Step 4
Taste the shake and adjust sweetness with additional honey if needed.
Step 5
Pour the banana shake into two glasses and serve immediately.
Step 6
Optionally, garnish with a banana slice or a sprinkle of cinnamon on top before serving.
Nutrition Facts
| Serving size | 987.1 grams (987.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614 |
| Total Fat 12.70g | 16% |
| Saturated Fat 7.50g | 38% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 52mg | 17% |
| Sodium 254mg | 11% |
| Total Carbohydrate 104.70g | 38% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 78.10g | |
| Protein 23.80g | 48% |
| Vitamin D 279IU | 1393% |
| Calcium 783mg | 60% |
| Iron 1mg | 4% |
| Potassium 1819mg | 39% |
Source of Calories