Banana Scrambled Eggs

Give your breakfast routine a delicious twist with Banana Scrambled Eggs, a surprisingly delightful fusion of sweet and savory flavors! This quick and easy recipe requires just three main ingredients—ripe banana, fresh eggs, and unsalted butter—making it a nutritious option that's big on taste yet light on effort. The mashed banana lends natural sweetness and a creamy texture to the eggs, while a hint of ground cinnamon adds a warm, aromatic touch. Ready in just 10 minutes, this protein-packed dish is perfect for busy mornings or as an energizing post-workout meal. Serve it on its own, or pair it with toast, yogurt, or fresh fruit for a wholesome start to your day. Try this unique breakfast idea and discover a whole new way to enjoy eggs!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 ripe banana
• 2 large eggs
• 1 tablespoon unsalted butter
• 0.25 teaspoon ground cinnamon (optional)
• 1 pinch salt (optional)

Directions

Step 1

Peel the ripe banana and place it in a medium-sized mixing bowl.

Step 2

Mash the banana with a fork until it reaches a smooth, slightly chunky consistency.

Step 3

Crack the large eggs into the bowl with the mashed banana and whisk until the mixture is well combined. If desired, add the ground cinnamon and a pinch of salt for extra flavor.

Step 4

Heat a non-stick skillet over medium heat and add the unsalted butter. Swirl the butter around the pan until it has melted and coated the surface.

Step 5

Pour the banana-egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

Step 6

Using a spatula, gently stir and fold the mixture, scrambling it as it cooks. Continue stirring occasionally to prevent sticking and ensure even cooking.

Step 7

Cook until the mixture forms soft curds and is just set. Avoid overcooking to keep the texture light and fluffy.

Step 8

Transfer the banana scrambled eggs to a plate and serve immediately. Enjoy as is or pair with toast or fresh fruit for a complete breakfast.

Nutrition Facts

Serving size	233 grams (233.0g)

Amount per serving	% Daily Value*
Calories	349

Total Fat 22.30g	29%
Saturated Fat 10.10g	51%
Polyunsaturated Fat NaNg
Cholesterol 403mg	134%
Sodium 283mg	12%
Total Carbohydrate 29.50g	11%
Dietary Fiber 3.50g	13%
Total Sugars 14.40g
Protein 13.40g	27%

Vitamin D 80IU	400%
Calcium 72mg	6%
Iron 2mg	13%
Potassium 566mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 14.4%

Carbs: 31.7%