Banana Salad Dressing

Transform your salads with the creamy, tangy sweetness of this Banana Salad Dressing—a delightfully unique twist on traditional dressings. Featuring a ripe banana blended with Greek yogurt, honey, zesty lemon juice, and a touch of olive oil, this quick-to-make recipe delivers a velvety texture packed with wholesome flavor. The naturally sweet and tangy combination is perfectly balanced with a hint of salt and pepper, making it a versatile choice for fruit salads, leafy greens, or even as a dipping sauce. Ready in just 5 minutes, this healthy and light dressing is as nutritious as it is delicious. Refrigerate for an hour to let the vibrant flavors meld together or serve it immediately for a fresh burst of flavor. Perfect for those seeking a creative salad upgrade with minimal prep.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 1 medium ripe banana
• 120 grams Greek yogurt
• 1 tablespoon honey
• 2 teaspoons lemon juice
• 2 teaspoons olive oil
• 0.25 teaspoons salt
• 0.125 teaspoons ground black pepper

Directions

Step 1

Peel the ripe banana and cut it into large chunks.

Step 2

Add the banana chunks to a blender or food processor.

Step 3

Add Greek yogurt, honey, lemon juice, olive oil, salt, and ground black pepper to the blender.

Step 4

Blend the mixture on high speed until smooth and creamy, about 30-60 seconds.

Step 5

Taste the dressing and adjust the seasoning with more salt, pepper, or lemon juice if needed.

Step 6

Transfer the dressing to a serving dish or airtight container.

Step 7

Serve immediately, or refrigerate for 1 hour to allow the flavors to meld before using. Shake or stir before serving.

Nutrition Facts

Serving size	298.8 grams (298.8g)

Amount per serving	% Daily Value*
Calories	504

Total Fat 28.90g	37%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 4mg	1%
Sodium 633mg	28%
Total Carbohydrate 50.00g	18%
Dietary Fiber 3.20g	11%
Total Sugars 35.10g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 1mg	4%
Potassium 567mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 7.6%

Carbs: 40.2%