Banana Raspberry Smoothie
Refresh your mornings with this vibrant and nutrient-packed Banana Raspberry Smoothie, a delightful blend of creamy sweetness and tangy fruitiness! Featuring a wholesome mix of ripe banana, tart frozen raspberries, and rich Greek yogurt, this smoothie is elevated with the subtle sweetness of honey and a hint of vanilla for a naturally delicious flavor profile. Unsweetened almond milk keeps it dairy-free and light, while a handful of ice cubes lends the perfect frothy, chilled texture. Ready in just 5 minutes, this smoothie is an ideal choice for busy mornings, a quick post-workout snack, or even a healthy dessert. Packed with protein, antioxidants, and natural sweetness, it’s a refreshing and energizing treat that’s perfect for any time of the day.
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Ingredients
- 1 large banana
- 1 cup frozen raspberries
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel and slice the banana into chunks to make blending easier.
Step 2
In a blender, combine the sliced banana, frozen raspberries, almond milk, Greek yogurt, honey, and vanilla extract.
Step 3
Add the ice cubes to the blender for a chilled, frothy texture.
Step 4
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Step 5
Taste the smoothie and add more honey if you prefer additional sweetness. Blend again if necessary.
Step 6
Pour the smoothie into two glasses, garnish with fresh raspberries if desired, and serve immediately.
Nutrition Facts
| Serving size | 877.9 grams (877.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443 |
| Total Fat 5.50g | 7% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 4mg | 1% |
| Sodium 189mg | 8% |
| Total Carbohydrate 82.80g | 30% |
| Dietary Fiber 17.90g | 64% |
| Total Sugars 52.50g | |
| Protein 13.30g | 27% |
| Vitamin D 88IU | 439% |
| Calcium 576mg | 44% |
| Iron 3mg | 14% |
| Potassium 1020mg | 22% |
Source of Calories