Nutrition Facts for Banana raspberry slush

Banana Raspberry Slush

Cool off with the vibrant and refreshing Banana Raspberry Slush, a perfect blend of fruity sweetness and tangy zest! This quick and easy recipe comes together in just 10 minutes, combining ripe bananas, frozen raspberries, and a splash of lemon juice for a burst of natural flavor. Sweetened with a touch of honey and blended with hydrating coconut water and ice, this slush is both nutritious and irresistibly thirst-quenching. Ideal for warm days or as a healthy snack, it’s a family-friendly treat that’s vegan, gluten-free, and packed with antioxidants. Serve it in tall glasses and enjoy a luscious drink that tastes as good as it looks!

Nutriscore Rating: 76/100
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Image of Banana Raspberry Slush
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 3

Ingredients

  • 2 pieces Banana
  • 1.5 cups Frozen raspberries
  • 2 tablespoons Honey
  • 1.5 cups Ice cubes
  • 1 cup Coconut water
  • 1 tablespoon Lemon juice

Directions

Step 1

Peel the bananas and slice them into chunks for easier blending.

Step 2

In a high-speed blender, add the banana chunks, frozen raspberries, honey, ice cubes, coconut water, and lemon juice.

Step 3

Blend on high until the mixture reaches a smooth and slushy consistency. Stop and scrape down the sides as needed to ensure all ingredients are well incorporated.

Step 4

Taste the slush and adjust sweetness by adding more honey, if desired.

Step 5

Pour the Banana Raspberry Slush into glasses and serve immediately with a straw or spoon for a cool, refreshing treat.

Nutrition Facts

Serving size 1247.7 grams (1247.7g)
Amount per serving % Daily Value*
Calories 590
Total Fat 3.50g 4%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 142.80g 52%
Dietary Fiber 27.10g 97%
Total Sugars 97.30g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 3mg 17%
Potassium 1943mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 5.0%
Carbs: 90.0%