Banana Push Ups
Cool down with these creamy, dreamy Banana Push Ups—a healthy frozen treat that’s as easy to make as it is satisfying to eat! Featuring ripe bananas blended with protein-packed Greek yogurt, a touch of honey for natural sweetness, and a hint of vanilla, these icy delights are perfect for kids and adults alike. Customize your push-ups by layering in fresh berries or crunchy granola for added texture and flavor. With just 15 minutes of prep and no cooking required, this make-ahead, no-fuss recipe is ideal for hot summer days or as a guilt-free dessert. Whip up a batch, freeze, and enjoy these handheld goodies straight from the mold! Perfect for fans of DIY frozen treats looking for a refreshing twist on traditional popsicles.
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Ingredients
- 4 large Bananas
- 1 cup Plain Greek Yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 0.5 cup Berries (optional, for layering or topping)
- 0.25 cup Granola (optional, for crunch)
Directions
Step 1
Peel the bananas and slice them into small chunks.
Step 2
Add the banana chunks, plain Greek yogurt, honey, and vanilla extract to a blender or food processor.
Step 3
Blend until the mixture is completely smooth and creamy.
Step 4
If desired, gently fold in berries or granola for additional texture and flavor.
Step 5
Spoon the mixture into push-up molds or small freezer-safe cups.
Step 6
Insert a stick or handle into the center of each mold.
Step 7
Place the molds in the freezer and let them set for at least 4-6 hours, or until completely frozen.
Step 8
Once frozen, remove the Banana Push Ups from the molds and serve immediately. You can garnish with extra berries or granola if desired.
Nutrition Facts
| Serving size | 980.2 grams (980.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987 |
| Total Fat 10.40g | 13% |
| Saturated Fat 4.00g | 20% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 142mg | 6% |
| Total Carbohydrate 205.60g | 75% |
| Dietary Fiber 20.50g | 73% |
| Total Sugars 127.10g | |
| Protein 34.40g | 69% |
| Vitamin D 0IU | 0% |
| Calcium 336mg | 26% |
| Iron 3mg | 17% |
| Potassium 2590mg | 55% |
Source of Calories