Banana Punch

Quench your thirst with this tropical and refreshing Banana Punch, a vibrant beverage perfect for parties, picnics, or just a sunny afternoon treat. Blending ripe bananas with a medley of citrusy orange juice, tangy pineapple juice, and zesty lemon juice, this punch strikes the ideal balance of sweetness and tartness. A hint of granulated sugar enhances the fruity flavors, while a splash of fizzy ginger ale adds a playful sparkle. Quick and easy to prepare in just 10 minutes, this crowd-pleasing drink is best served over ice and can be beautifully garnished with fresh banana slices or orange wedges. Whether you're hosting a summer gathering or looking for a unique non-alcoholic punch, this creamy and effervescent recipe is a surefire hit! Keywords: banana punch recipe, tropical drink, non-alcoholic punch, easy party beverage, fruity punch drink.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 3 pieces ripe bananas
• 2 cups orange juice
• 2 cups pineapple juice
• 0.5 cups lemon juice
• 0.5 cups granulated sugar
• 2 cups water
• 4 cups ginger ale
• 2 cups ice cubes

Directions

Step 1

Peel the bananas and slice them into chunks for easier blending.

Step 2

In a blender, combine the banana chunks, orange juice, pineapple juice, lemon juice, granulated sugar, and water.

Step 3

Blend the mixture on high until smooth and creamy. Ensure the sugar has completely dissolved.

Step 4

Taste the mixture and adjust the sweetness or citrus balance if needed by adding more sugar or lemon juice as desired.

Step 5

Pour the blended mixture into a large punch bowl or pitcher.

Step 6

Just before serving, stir in the ginger ale to add a fizzy sparkle to the punch.

Step 7

Add ice cubes to the punch bowl or serve the punch over ice in individual glasses.

Step 8

Optional: Garnish with banana slices, orange wedges, or a sprig of mint for presentation.

Nutrition Facts

Serving size	3486 grams (3486.0g)

Amount per serving	% Daily Value*
Calories	1551

Total Fat 3.00g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 87mg	4%
Total Carbohydrate 391.60g	142%
Dietary Fiber 11.10g	40%
Total Sugars 340.40g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 181mg	14%
Iron 4mg	21%
Potassium 2758mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 2.0%

Carbs: 96.3%