Banana Pumpkin Smoothie
Indulge in the cozy, autumnal flavors of this Banana Pumpkin Smoothie, a creamy and nutritious blend perfect for breakfast or an energizing snack. Made with ripe banana, velvety pumpkin puree, and a touch of maple syrup, this smoothie is naturally sweetened and packed with fall-inspired spices like cinnamon and nutmeg. The addition of vanilla Greek yogurt provides a protein boost, while unsweetened almond milk keeps it light and dairy-friendly. Ready in just 5 minutes, this quick and easy recipe is a refreshing way to enjoy the taste of pumpkin pie without the guilt. Serve it chilled with a sprinkle of cinnamon on top for an extra festive touch!
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Ingredients
- 1 large banana
- 0.5 cup pumpkin puree
- 1 cup unsweetened almond milk
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon maple syrup
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana, pumpkin puree, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, and ice cubes to a blender.
Step 3
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 4
Taste and adjust sweetness by adding a little more maple syrup if desired.
Step 5
Pour the smoothie into two glasses, garnish with a pinch of cinnamon if desired, and serve immediately.
Nutrition Facts
| Serving size | 761.9 grams (761.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 1.70g | |
| Cholesterol 11mg | 4% |
| Sodium 205mg | 9% |
| Total Carbohydrate 69.40g | 25% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 49.30g | |
| Protein 16.10g | 32% |
| Vitamin D 88IU | 439% |
| Calcium 597mg | 46% |
| Iron 3mg | 14% |
| Potassium 945mg | 20% |
Source of Calories