Banana Pudding Raw Recipe

Indulge in the creamy decadence of this Banana Pudding Raw Recipe, a no-cook dessert that's as wholesome as it is delicious. Made with ripe bananas, soaked cashews, and naturally sweet medjool dates, this dairy-free, vegan pudding comes together in just 15 minutes of prep time. Blended to silky perfection with a splash of unsweetened almond milk and fragrant vanilla, this raw banana pudding is packed with plant-based goodness and free from refined sugars. For a thicker texture, chia seeds add a nutrient-rich boost, while optional garnishes like shredded coconut or crushed nuts elevate its flavor and presentation. Perfect as a healthy treat or light dessert, this raw pudding is a must-try for fans of quick, nutritious, and satisfying recipes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 pieces ripe bananas
• 1 cup raw cashews
• 4 pieces medjool dates, pitted
• 0.5 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 0.125 teaspoon sea salt
• 1 tablespoon chia seeds (optional, for extra thickness)
• 1 piece sliced bananas (optional, for garnish)
• 2 tablespoons shredded coconut or crushed nuts (optional, for garnish)

Directions

Step 1

Soak the raw cashews in water for at least 2 hours or overnight. Drain and rinse them before using.

Step 2

In a high-speed blender, combine the ripe bananas, soaked cashews, pitted medjool dates, unsweetened almond milk, vanilla extract, and sea salt.

Step 3

Blend on high until the mixture is creamy and smooth. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.

Step 4

If you prefer a thicker pudding, add the chia seeds and blend again until well mixed. Let the mixture rest for 5-10 minutes to allow the chia seeds to thicken the pudding.

Step 5

Taste the pudding and adjust sweetness if needed by adding another date or a drizzle of maple syrup, although the bananas and dates should be naturally sweet enough.

Step 6

Distribute the pudding evenly into serving bowls or glasses.

Step 7

Garnish with sliced bananas, shredded coconut, or crushed nuts if desired.

Step 8

Chill in the refrigerator for 1-2 hours for the best texture, or serve immediately if you prefer.

Nutrition Facts

Serving size	769.8 grams (769.8g)

Amount per serving	% Daily Value*
Calories	1327

Total Fat 64.90g	83%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 388mg	17%
Total Carbohydrate 179.10g	65%
Dietary Fiber 25.00g	89%
Total Sugars 87.30g
Protein 30.20g	60%

Vitamin D 44IU	219%
Calcium 374mg	29%
Iron 11mg	59%
Potassium 2810mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 8.5%

Carbs: 50.4%