Banana Protein Waffles

Start your morning off right with these wholesome and flavorful Banana Protein Waffles, a perfect blend of nutrition and indulgence! Packed with ripe banana, oat flour, and a scoop of vanilla protein powder, these waffles are a high-protein breakfast option that fuels your day while satisfying your taste buds. The natural sweetness of banana, a hint of cinnamon, and a splash of vanilla extract create a comforting and irresistible flavor profile. Ready in just 25 minutes, these fluffy waffles are easy to prepare and versatile enough to pair with fresh fruit, Greek yogurt, or a drizzle of honey. Whether you’re fueling up post-workout or simply craving a healthier breakfast treat, these waffles are sure to become a morning staple.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium ripe banana
• 2 large eggs
• 1 scoop vanilla protein powder
• 1 cup oat flour
• 1 teaspoon baking powder
• 0.5 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0 cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, mash the ripe banana using a fork until it is mostly smooth.

Step 3

Add the eggs to the mashed banana and whisk together until well combined.

Step 4

Stir in the vanilla protein powder, oat flour, baking powder, almond milk, vanilla extract, ground cinnamon, and salt until you have a smooth batter.

Step 5

Lightly coat the waffle iron with cooking spray to prevent the waffles from sticking.

Step 6

Pour a portion of the batter onto the preheated waffle iron, spreading it out evenly.

Step 7

Close the lid and cook for about 4-5 minutes or until the waffles are golden brown and thoroughly cooked through.

Step 8

Carefully remove the waffle and repeat with the remaining batter.

Step 9

Serve warm with your favorite toppings such as fresh fruit, Greek yogurt, or a drizzle of honey.

Nutrition Facts

Serving size	473.9 grams (473.9g)

Amount per serving	% Daily Value*
Calories	775

Total Fat 20.80g	27%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.30g
Cholesterol 387mg	129%
Sodium 1408mg	61%
Total Carbohydrate 94.50g	34%
Dietary Fiber 9.90g	35%
Total Sugars 16.30g
Protein 53.20g	106%

Vitamin D 126IU	630%
Calcium 537mg	41%
Iron 7mg	40%
Potassium 1109mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 27.4%

Carbs: 48.6%