Banana Protein Smoothie

Fuel your day with this creamy and delicious Banana Protein Smoothie, a perfect blend of wholesome ingredients designed to energize and satisfy. Packed with a ripe banana for natural sweetness, a scoop of protein powder for muscle recovery, and Greek yogurt for an extra protein boost, this smoothie is a powerhouse of nutrition. Unsweetened almond milk keeps it light, while natural peanut butter and a drizzle of honey add richness and subtle sweetness. A hint of vanilla extract and refreshing ice cubes create a velvety, frosty texture that’s simply irresistible. Ready in just five minutes, this quick and easy smoothie is ideal for breakfast, post-workout fuel, or a healthy snack. Sip your way to wellness with this protein-packed treat!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece ripe banana
• 1 scoop protein powder
• 1 cup unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon natural peanut butter
• 1 teaspoon honey
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks for easy blending.

Step 2

In a blender, combine the banana pieces, protein powder, and unsweetened almond milk.

Step 3

Add Greek yogurt to enhance the smoothie’s creamy texture and boost its protein content.

Step 4

Include one tablespoon of natural peanut butter for healthy fats and an extra layer of flavor.

Step 5

Drizzle one teaspoon of honey into the blender for a touch of natural sweetness.

Step 6

Add half a teaspoon of vanilla extract to elevate the flavor profile.

Step 7

Throw in four ice cubes to chill the smoothie and create a refreshing consistency.

Step 8

Blend all the ingredients on high speed for about 30 seconds or until smooth and creamy.

Step 9

Pour the smoothie into a glass, serve immediately, and enjoy the delightful blend of flavors.

Nutrition Facts

Serving size	657.1 grams (657.1g)

Amount per serving	% Daily Value*
Calories	458

Total Fat 14.80g	19%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 0.70g
Cholesterol 21mg	7%
Sodium 410mg	18%
Total Carbohydrate 46.20g	17%
Dietary Fiber 4.30g	15%
Total Sugars 26.50g
Protein 42.80g	86%

Vitamin D 88IU	439%
Calcium 759mg	58%
Iron 2mg	8%
Potassium 950mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 35.0%

Carbs: 37.8%