Banana Power Smoothie

Fuel your day with this creamy and nutritious Banana Power Smoothie, the ultimate blend of flavor and energy-packed ingredients. Bursting with the natural sweetness of ripe bananas and enriched with a scoop of vanilla protein powder, this smoothie is perfect for a quick breakfast or post-workout pick-me-up. The addition of creamy peanut butter and nutrient-dense chia seeds not only boosts flavor but also delivers a dose of healthy fats and fiber to keep you feeling satisfied. Unsweetened almond milk keeps the smoothie light and dairy-free, while a touch of honey (optional) offers a hint of extra sweetness. With just 5 minutes of prep, this refreshing smoothie—thickened with a handful of ice cubes—is as easy to whip up as it is to enjoy. Whether you’re looking for a healthy snack or an energy boost to start your day, this two-serving recipe will quickly become a go-to favorite.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 medium Banana
• 1.5 cups Unsweetened almond milk
• 1 scoop Vanilla protein powder
• 2 tablespoons Peanut butter
• 1 tablespoon Chia seeds
• 1 teaspoons Honey (optional)
• 5 pieces Ice cubes

Directions

Step 1

Peel the bananas and break them into smaller chunks for easier blending.

Step 2

Add the almond milk to your blender, followed by the banana chunks.

Step 3

Sprinkle the protein powder, chia seeds, and peanut butter into the blender.

Step 4

For added sweetness, drizzle the honey over the ingredients (optional).

Step 5

Toss in the ice cubes to make the smoothie cold and refreshing.

Step 6

Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.

Step 7

Taste the smoothie and adjust the sweetness or thickness by adding more honey or almond milk, if needed.

Step 8

Divide the smoothie into two glasses. Serve immediately and enjoy!

Nutrition Facts

Serving size	831.2 grams (831.2g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 25.90g	33%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 7.60g
Cholesterol 15mg	5%
Sodium 377mg	16%
Total Carbohydrate 74.60g	27%
Dietary Fiber 9.50g	34%
Total Sugars 47.50g
Protein 37.80g	76%

Vitamin D 132IU	659%
Calcium 925mg	71%
Iron 3mg	18%
Potassium 1271mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 22.1%

Carbs: 43.7%