Banana Poppy Seed Dressing

Transform your salads and fruit bowls with the irresistible sweetness and tang of Banana Poppy Seed Dressing! This quick and easy recipe combines creamy Greek yogurt, a ripe banana, honey, and apple cider vinegar for a luscious base, while olive oil adds silkiness and poppy seeds provide a delicate crunch. With just 10 minutes of prep time, this tropical-inspired dressing boasts a perfect balance of sweet and zesty flavors, making it the ideal complement to vibrant greens, fresh fruit, or even as a unique vegetable dip. Plus, it’s a great way to use a ripe banana in a creative new way! Refrigerate to let the flavors meld, and enjoy this versatile dressing as a refreshing addition to any dish. Perfect for light lunches or summer gatherings, this dressing is sure to impress!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 medium Ripe banana
• 120 g Greek yogurt (plain or vanilla)
• 1 tbsp Honey
• 1 tbsp Apple cider vinegar
• 2 tbsp Olive oil
• 1 tsp Poppy seeds
• 0.25 tsp Salt
• 1 pinch Black pepper (optional)

Directions

Step 1

Peel the ripe banana and place it in a blender or food processor.

Step 2

Add Greek yogurt, honey, apple cider vinegar, and olive oil to the blender.

Step 3

Blend the mixture on high speed until smooth and creamy. Scrape down the sides if necessary.

Step 4

Transfer the mixture to a mixing bowl and stir in the poppy seeds, salt, and black pepper (if using).

Step 5

Taste the dressing and adjust sweetness, acidity, or seasoning as desired by adding more honey, vinegar, or salt.

Step 6

Pour the dressing into a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve chilled over salads, drizzle over fruit bowls, or use as a tropical-flavored dip for vegetables or crackers.

Step 8

Store any leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	306.8 grams (306.8g)

Amount per serving	% Daily Value*
Calories	521

Total Fat 30.10g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 4mg	1%
Sodium 634mg	28%
Total Carbohydrate 50.40g	18%
Dietary Fiber 3.80g	14%
Total Sugars 35.80g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 1mg	6%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.3%