Banana Poi

Transport your taste buds to the tropics with this creamy and naturally sweet Banana Poi, a modern twist on a traditional Polynesian treat. Made with ripe bananas, velvety coconut milk, and subtly earthy mashed taro, this no-cook recipe is a breeze to whip up in just 10 minutes. Blended to a smooth, pudding-like consistency, Banana Poi is a delightful blend of wholesome ingredients, with an optional touch of honey or maple syrup for added sweetness. Perfect as a snack, dessert, or even breakfast, it can be served chilled for a refreshing treat or at room temperature for instant satisfaction. Garnish with shredded coconut or banana slices for an extra touch of tropical flair. Gluten-free, dairy-free, and utterly indulgent, this Banana Poi is a must-try for fans of simple, nourishing recipes that don't skimp on flavor!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 large ripe bananas
• 1 cup coconut milk
• 1 cup taro (cooked, mashed, and cooled)
• 1 tablespoon honey or maple syrup (optional)
• 0.5 cup water
• 0.25 teaspoon salt

Directions

Step 1

Peel the ripe bananas and cut them into chunks for easier blending.

Step 2

In a blender or food processor, combine the banana chunks, cooked and mashed taro, coconut milk, water, honey or maple syrup (if using), and salt.

Step 3

Blend the mixture on high until completely smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender.

Step 4

Adjust the consistency as needed by adding more water a tablespoon at a time, blending after each addition until desired texture is achieved.

Step 5

Taste and adjust sweetness by adding more honey or syrup, if desired.

Step 6

Transfer the banana poi into a bowl or serving dish.

Step 7

Chill in the refrigerator for 30 minutes to an hour for a cooler, firmer texture, or serve immediately at room temperature.

Step 8

Garnish with shredded coconut, a drizzle of honey, or banana slices, if desired, and enjoy!

Nutrition Facts

Serving size	1029 grams (1029.0g)

Amount per serving	% Daily Value*
Calories	854

Total Fat 1.70g	2%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 214.90g	78%
Dietary Fiber 18.20g	65%
Total Sugars 84.70g
Protein 5.70g	11%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 2mg	13%
Potassium 2566mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 2.5%

Carbs: 95.8%