Banana Poe

Indulge in the tropical flavors of Banana Poe, a traditional Polynesian-inspired dessert that's as easy to make as it is delicious. This naturally sweet treat features ripe bananas, creamy coconut milk, and a touch of vanilla, all combined with tapioca starch for a silky, pudding-like texture. Baked to golden perfection, it's lightly sweetened with a hint of cinnamon for garnish, making it a comforting and wholesome dessert. Whether served warm or chilled, Banana Poe is the perfect gluten-free and dairy-free option to satisfy your sweet tooth. It’s simple to prepare in under 30 minutes, making it an ideal recipe for weeknight indulgence or entertaining guests.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 0.5 cups tapioca starch (or cornstarch)
• 0.25 cups granulated sugar
• 1 cups coconut milk
• 1 teaspoons vanilla extract
• 0.5 teaspoons ground cinnamon (optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Peel the bananas and place them in a large mixing bowl. Mash them thoroughly using a fork or potato masher until smooth.

Step 3

Add the tapioca starch (or cornstarch) and sugar to the mashed bananas. Mix well until fully incorporated and no lumps remain.

Step 4

Pour in the coconut milk and add the vanilla extract. Stir everything together until the mixture is smooth and well combined.

Step 5

Transfer the banana mixture to a greased or parchment-lined baking dish (approximately 8x8 inches in size). Spread the mixture evenly.

Step 6

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is set and lightly golden. The Poe will still be slightly soft but should hold together when cooled.

Step 7

Remove the dish from the oven and allow the Banana Poe to cool to room temperature. It will firm up as it cools.

Step 8

Once cooled, cut the Poe into squares or slices. Optionally, sprinkle with ground cinnamon for extra flavor before serving.

Step 9

Serve as is, or for a richer experience, drizzle with additional coconut milk. Enjoy!

Nutrition Facts

Serving size	891.2 grams (891.2g)

Amount per serving	% Daily Value*
Calories	1156

Total Fat 1.70g	2%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 44mg	2%
Total Carbohydrate 290.50g	106%
Dietary Fiber 13.50g	48%
Total Sugars 129.10g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 3mg	18%
Potassium 1927mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 1.8%

Carbs: 96.9%