Banana Peanut Butter Smoothie

Indulge in the creamy, protein-packed goodness of this Banana Peanut Butter Smoothie, the perfect blend of flavor and nutrition to kickstart your day or fuel your afternoons. Made with two ripe bananas, creamy peanut butter, and your choice of milk (dairy or non-dairy), this smoothie hits all the right notes of sweetness and richness, balanced with a dollop of tangy Greek yogurt and a touch of honey. A dash of vanilla extract enhances the flavors, while ice cubes create a refreshingly frothy texture. Ready in just 5 minutes, this quick and easy smoothie serves two and can be customized with an extra drizzle of honey or a garnish of banana slices and chopped peanuts for a chic finish. Ideal as a breakfast on-the-go, post-workout snack, or healthy dessert, this Banana Peanut Butter Smoothie effortlessly combines wholesome ingredients and indulgent taste for a crave-worthy treat!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 2 tablespoons creamy peanut butter
• 1 cup milk (dairy or non-dairy)
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 0.5 teaspoon vanilla extract
• 1 cup ice cubes

Directions

Step 1

Peel the ripe bananas and break them into large chunks.

Step 2

In a blender, combine the banana chunks with peanut butter, milk, Greek yogurt, honey, and vanilla extract.

Step 3

Add the ice cubes into the blender to make the smoothie cold and frothy.

Step 4

Blend the mixture on high speed until smooth and creamy, making sure there are no banana chunks left.

Step 5

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 6

Pour the smoothie into two glasses and serve immediately.

Step 7

For a fancier presentation, garnish with banana slices or a sprinkle of chopped peanuts on top before serving.

Nutrition Facts

Serving size	1016.1 grams (1016.1g)

Amount per serving	% Daily Value*
Calories	771

Total Fat 26.30g	34%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 0.20g
Cholesterol 45mg	15%
Sodium 334mg	14%
Total Carbohydrate 100.20g	36%
Dietary Fiber 8.20g	29%
Total Sugars 70.00g
Protein 43.10g	86%

Vitamin D 100IU	500%
Calcium 620mg	48%
Iron 1mg	8%
Potassium 1771mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 21.3%

Carbs: 49.5%