Banana Pb Chocolate Shake

Indulge in the rich, creamy delight of this Banana PB Chocolate Shake—a perfect blend of wholesome sweetness and decadent flavors. Featuring a ripe banana, creamy peanut butter, and velvety unsweetened cocoa powder, this recipe transforms simple ingredients into a luscious treat in just 5 minutes. Whether you prefer dairy or non-dairy milk, this customizable shake offers a thick and satisfying texture, thanks to ice cubes and the option to add a touch of honey or maple syrup for natural sweetness. Elevate it further with whipped cream and chocolate shavings for a dessert-worthy finish. Perfect as a quick breakfast, post-workout snack, or indulgent dessert, this banana peanut butter chocolate shake is a must-try for anyone craving a healthy yet indulgent drink.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 whole ripe banana
2 tablespoons peanut butter
1 tablespoon unsweetened cocoa powder
1 cup milk (dairy or non-dairy)
4 pieces ice cubes
1 teaspoon honey or maple syrup (optional, to taste)
0 whipped cream (optional for topping)
0 chocolate shavings (optional for garnish)

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

In a blender, combine the banana, peanut butter, cocoa powder, milk, and ice cubes.

Step 3

Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if needed.

Step 4

Taste the shake and add honey or maple syrup if additional sweetness is desired. Blend again briefly to incorporate.

Step 5

Pour the shake into a glass. Optionally, top with whipped cream and sprinkle with chocolate shavings for an extra treat.

Step 6

Serve immediately and enjoy your delicious Banana PB Chocolate Shake!

Portion size

Nutrition Facts

Serving size	542.4 grams (542.4g)

Amount per serving	% Daily Value*
Calories	532

Total Fat 29.00g	37%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 4.00g
Cholesterol 36mg	12%
Sodium 120mg	5%
Total Carbohydrate 59.40g	22%
Dietary Fiber 6.90g	25%
Total Sugars 39.40g
Protein 18.10g	36%

Vitamin D 100IU	500%
Calcium 347mg	27%
Iron 2mg	11%
Potassium 1074mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 12.7%

Carbs: 41.6%